Asian Bean Salad made with cashews, sesame oil, salt, sesame oil, miso paste, tamari, agave syrup, grated root ginger, red chilli, lime juice, frozen edamame beans, adzuki beans, carrot, spring onions, nori seaweed

Asian Bean Salad

This vibrant Asian bean salad is a delightful vegan dish, perfect as a light lunch or a flavorful side. It features a medley of beans, fresh vegetables, and nori seaweed, all tossed in a savory miso-lime dressing. Quick to prepare, it offers a satisfying and healthy option for any meal.

4 servings
Updated

Price per Serving

AUD: A$ 2.44
EUR: € 1.79
GBP: £ 1.60
USD: $ 2.05
sidessalads
#miso#side#asian#quick#salad#vegan#cashew#edamame#healthy#gluten-free#under 30 minutes#pulses and grains

Instructions

  1. 1

    Toast the cashews (40 g) in sesame oil (0.5 tsp) in a small frying pan until golden. Sprinkle with a [pinch salt].

  2. 2

    Combine the miso paste (1 tbsp), tamari (1 tbsp), agave syrup (1 tbsp), grated root ginger (1 tsp), chilli (0.5 red), and juice (1 lime) (or rice vinegar (1.5 tbsp)) with sesame oil (1.5 tsp) in a large bowl to create the dressing.

  3. 3

    Boil the frozen edamame beans (150 g) (or frozen peas (150 g)) for minutes (3) until tender. Rinse the adzuki beans (1 tin) (or kidney beans (1 tin)) under cold water in a colander, then strain the edamame beans over them to warm them slightly.

  4. 4

    Add the warmed beans to the dressing. Stir in the carrot (1 large), onions (4 spring), and the nori seaweed (3 half-sheets), if using. Serve with the toasted [cashews] scattered on top.

Nutrition Facts

Per portion

231
kcal
11
Protein (g)
22
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 5 g
Fiber 10 g
Sugars 9 g

Micronutrients

iron
3mg
67% DV
sodium
233mg
41% DV
calcium
63mg
25% DV
potassium
450mg
38% DV
vitamin a
250mcg
111% DV
vitamin c
20mg
89% DV
vitamin k
38mcg
125% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Asian Ramen Noodle Salad
High Protein

Asian Ramen Noodle Salad

2 servings
19m
#asian#fresh#salad
Chopped Asian Salad

Chopped Asian Salad

5 servings
15m
#asian#vegan#crunchy
Crunchy Asian Ramen Salad

Crunchy Asian Ramen Salad

8 servings
15m
#easy#crunchy#healthy
Asian Noodle Salad

Asian Noodle Salad

10 servings
20m
#cold-pasta#high-fiber#make-ahead
Crunchy Taco Cups With Black Beans

Crunchy Taco Cups With Black Beans

1 servings
20m
#tacos#tahini#healthy
Black Bean Bulgur Burgers

Black Bean Bulgur Burgers

4 servings
30m
#lime#bulgur#healthy
Sweet Potato Black Bean Burger

Sweet Potato Black Bean Burger

6 servings
1h 10m
#beans#budget#burgers
Caribbean Vegetable Curry

Caribbean Vegetable Curry

6 servings
1h 10m
#spicy#vegan#creamy