Chopped Greek Salad made with Persian cucumbers, medium tomatoes, bell pepper, red onion, Kalamata olives, vegan feta cheese, water, extra virgin olive oil, red wine vinegar, dried oregano, salt

Chopped Greek Salad

This Chopped Greek Salad is your new obsession! It’s a classic Greek salad, but even better: it’s diced into tiny cubes so you taste every flavor with every spoonful. Packed with fresh vegetables like cucumbers, tomatoes, bell pepper, red onion, and Kalamata olives, tossed in a simple Greek vinaigrette with dried oregano, and finished with creamy vegan feta. It’s perfect as a refreshing side dish or a satisfying main course with added protein.

4 servings
Updated
sidessalads
#easy#fresh#quick#vegan#summer#chopped#healthy#meal prep#mediterranean

Instructions

  1. 1

    Dice the cucumbers (2 persian), tomatoes (2 medium), pepper (0.5 bell), onion (0.25 red) and kalamata olives (60 g) into tiny cubes, approximately the same size, and add to a large bowl. (Soak the onion (0.25 red) in [water] for 10 minutes to remove the harsh flavor).

  2. 2

    In a small bowl or ramekin, add the extra virgin olive oil (3 tbsp), red wine vinegar (2 tbsp), dried oregano (1 tsp) and [salt]. Whisk to combine.

  3. 3

    Pour the dressing over the salad and lightly toss to combine all the ingredients.

  4. 4

    Crumble over the vegan feta (70 g) and gently mix again. Serve up and enjoy your Chopped Greek Salad.

Nutrition Facts

Per portion

180
kcal
2
Protein (g)
7
Carbs (g)
17
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 1 g
Fiber 2 g
Sugars 3 g

Micronutrients

iron
1mg
22% DV
sodium
439mg
76% DV
calcium
58mg
18% DV
potassium
255mg
22% DV
vitamin a
345mcg
153% DV
vitamin c
29mg
129% DV
vitamin k
15mcg
50% DV

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