Chinese Sesame Noodles

Chinese Sesame Noodles

These vibrant Chinese Sesame Noodles feature bouncy udon noodles coated in a rich, nutty sesame sauce. Packed with crunchy vegetables and protein-rich edamame, this flavor-packed dish comes together in just 30 minutes. It's the perfect balance of savory, tangy, and spicy, making it an ideal choice for a quick weekday main or a refreshing side dish.

4 servings
mainssides
#easy#udon#nutty#spicy#summer#chinese#healthy#30-minute#meal prep#high-protein

Instructions

  1. 1

    Bring a [Large saucepan] of water to a boil. Slice scallions (1 bunch) and soak them in a bowl of cold water for 10 minutes to mellow their pungency, then dry thoroughly.

  2. 2

    Whisk together ginger (2 tsp), garlic (3 clove), sesame seed paste (3.5 tbsp), light soy sauce (2 tbsp), dark soy sauce (0.5 tbsp), agave nectar (0.5 tbsp), chinese black vinegar (0.5 tbsp), toasted sesame oil (1 tbsp), and chili garlic sauce (1 heaping) in a bowl until smooth.

  3. 3

    Cook udon noodles (20 oz) per package instructions. Reserve a small amount of noodle water, then drain and rinse under cold water until cool.

  4. 4

    In a large bowl, combine the noodles and sauce, using a splash of reserved water if needed for creaminess. Fold in the scallions, edamame (6 oz) seasoned with kosher salt (0.25 tsp), red bell pepper (1), napa cabbage (2 handful), english cucumbers (2 handful), roasted peanuts (0.25 cup), and sesame seeds (2 tbsp). Toss well and serve.

Nutrition Facts

Per portion

369
kcal
14
Protein (g)
52
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 4 g
Fiber 5 g
Sugars 5 g

Micronutrients

iron
5mg
111% DV
sodium
896mg
155% DV
calcium
95mg
38% DV
potassium
408mg
46% DV
vitamin a
298mcg
132% DV
vitamin c
46mg
204% DV
vitamin k
120mcg
400% DV