Chilli Tomato Pasta made with vegetable oil, red onion, onion, celery stalks, carrot, garlic cloves, red chilli, courgette, chopped tomatoes, vegetable stock, salt, black pepper, rigatoni, black pitted olives, capers

Chilli Tomato Pasta

This effortlessly prepared chilli tomato pasta is a vibrant, vegetable-packed, and naturally vegan dish. It features a rich tomato sauce infused with a medley of finely chopped vegetables and a hint of chilli, tossed with rigatoni pasta. Perfect for a satisfying and wholesome meal.

4 servings
Updated

Price per Serving

AUD: A$ 1.97
EUR: € 1.33
GBP: £ 1.18
USD: $ 1.54
mainsitalian
#easy#pasta#weeknight#dairy-free#quick-cook#family-meal#tomato-sauce#budget-friendly#vegetable-packed#under-600-calories

Instructions

  1. 1

    Heat the vegetable oil (2 tbsp) in a pan. Cook the onion (1 red), onion (1), stalks (2 celery), and carrot (1) for 10 minutes, uncovered, stirring occasionally.

  2. 2

    Add the cloves (3 garlic), chilli (1 red), and courgette (1). Cook for another 5 minutes. Stir in the 400 g chopped tomatoes (1 tin) and vegetable stock (125 ml), season with [salt] and [black pepper], cover and simmer for 10 minutes.

  3. 3

    While the sauce simmers, cook the rigatoni (350 g) according to package instructions. Add the [black pitted olives] and capers (1 tbsp) (if using) to the sauce. Once the pasta is cooked, drain it and add to the tomato pasta sauce. Serve immediately.

  4. 4

    (Optional Tip): To make a hidden vegetable sauce, process the cooked vegetables in a food processor or blend until smooth using a hand blender.

Nutrition Facts

Per portion

486
kcal
14
Protein (g)
75
Carbs (g)
10
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 5 g
Fiber 9 g
Sugars 12 g

Micronutrients

iron
3mg
66% DV
sodium
300mg
52% DV
calcium
45mg
14% DV
potassium
500mg
43% DV
vitamin a
500mcg
222% DV
vitamin c
25mg
111% DV
vitamin k
45mcg
150% DV

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