Vegan Chilli Sin Carne made with olive oil, garlic cloves, red onion, celery stalks, carrots, red peppers, ground cumin, chili powder, salt pepper, chopped tomatoes, red kidney beans, red split lentils, frozen soy mince, vegetable stock, miso paste, balsamic vinegar, fresh coriander, basmati rice, fresh coriander, lime juice

Vegan Chilli Sin Carne

This protein-packed vegan chilli is an effortless one-pot meal perfect for batch cooking and busy weeknights. Featuring a hearty blend of soy mince, red lentils, and kidney beans, it provides an impressive nutritional profile with deep savory flavor from miso and balsamic vinegar. Served over fluffy basmati rice with a zesty lime finish, it's a comforting meat-free classic that freezes beautifully.

6 servings
Updated

Price per Serving

AUD: A$ 3.41
EUR: € 2.28
GBP: £ 1.91
USD: $ 2.63
mains
#easy#healthy#low-fat#one-pot#nut-free#high-protein#batch-cooking#freezer-friendly#weeknight-dinner

Instructions

  1. 1

    Heat olive oil (2 tbsp) in a large saucepan over medium heat.

  2. 2

    Add garlic cloves (3 clove), red onion (1), celery stalks (2 stalk), carrots (2), and red peppers (2). Sauté for about 5 minutes until vegetables have softened.

  3. 3

    Stir in ground cumin (1 tsp), chili powder (1 tsp), and [null null salt pepper].

  4. 4

    Pour in chopped tomatoes (2 tin), red kidney beans (1 tin), red split lentils (100 g), frozen soy mince (400 g), and vegetable stock (250 ml). Add the optional miso paste (1 tsp) and balsamic vinegar (2 tbsp) if using.

  5. 5

    Bring to a simmer and cook for 25 minutes, stirring occasionally.

  6. 6

    Stir in fresh coriander (1 handful) just before serving.

  7. 7

    Serve the chilli with steamed [null null basmati rice], a garnish of [null null fresh coriander], and lime juice (0.5).

Nutrition Facts

Per portion

412
kcal
27
Protein (g)
37
Carbs (g)
17
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 5 g
Fiber 8 g
Sugars 9 g

Micronutrients

iron
4mg
133% DV
sodium
491mg
128% DV
calcium
100mg
60% DV
potassium
600mg
103% DV
vitamin a
150mcg
100% DV
vitamin c
60mg
400% DV
vitamin k
20mcg
100% DV

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