Name: Sweet Potato Chilli Lime Soup
Prep time: 9 min
Cook time: 21 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 tbsp olive oil (extra virgin); 1 null onion (chopped); 1 clove garlic (crushed); 3 null sweet potato (peeled and roughly chopped); 1 pinch chili flakes; 1.2 litre vegetable stock; 0.5 null lime (zested and juiced); 4 slice bread (warm and crusty)

Instructions

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1

Heat the olive oil (1 tbsp) in a large saucepan, add the onion (1) and garlic (1 clove), then cook for 4 mins until softened.
2

Add the sweet potato (3) and chili flakes (1 pinch) and cook for 1 min.
3

Pour in the vegetable stock (1.2 litre) and simmer for 15 mins.
4

Remove from the heat, allow to cool slightly, then blend until smooth using an electric hand blender. Stir in the zest and juice from lime (0.5) and serve with crusty bread (4 slice).

Nutrition Facts

Per portion

Divide into portions:

124

kcal

Protein (g)

Carbs (g)

Fat (g)

Macronutrients

Saturated Fat 1 g

Monounsaturated Fat 3 g

Polyunsaturated Fat 1 g

Fiber 4 g

Sugars 7 g

Micronutrients

iron

1mg

27% DV

sodium

1085mg

189% DV

calcium

30mg

12% DV

potassium

650mg

74% DV

vitamin a

1425mcg

633% DV

vitamin c

30mg

133% DV

vitamin k

4mcg

12% DV