Sweet Potato Chilli Lime Soup made with olive oil, onion, garlic, sweet potato, chili flakes, vegetable stock, lime, bread

Sweet Potato Chilli Lime Soup

This delicious sweet potato and chilli soup is smooth, spicy, and deeply comforting. Fresh lime juice and zest are added just before serving, lifting the fiery flavours to new heights. Served with warm crusty bread, this healthy and flavorful soup is a perfect autumn or winter meal.

4 servings
Updated

Price per Serving

AUD: A$ 2.24
EUR: € 1.42
GBP: £ 1.23
USD: $ 2.44
mainssides
#easy#spicy#creamy#healthy#one-pot#30-minute

Instructions

  1. 1

    Heat the olive oil (1 tbsp) in a large saucepan, add the onion (1) and garlic (1 clove), then cook for 4 mins until softened.

  2. 2

    Add the sweet potato (3) and chili flakes (1 pinch) and cook for 1 min.

  3. 3

    Pour in the vegetable stock (1.2 litre) and simmer for 15 mins.

  4. 4

    Remove from the heat, allow to cool slightly, then blend until smooth using an electric hand blender. Stir in the zest and juice from lime (0.5) and serve with crusty bread (4 slice).

Nutrition Facts

Per portion

124
kcal
2
Protein (g)
21
Carbs (g)
4
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Fiber 4 g
Sugars 7 g

Micronutrients

iron
1mg
27% DV
sodium
1085mg
189% DV
calcium
30mg
12% DV
potassium
650mg
74% DV
vitamin a
1425mcg
633% DV
vitamin c
30mg
133% DV
vitamin k
4mcg
12% DV

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