Vegan Sweet Potato Chilli

Vegan Sweet Potato Chilli

This healthy sweet potato chilli is a vibrant, one-pot meal bursting with nutritious vegetables and protein-rich beans. Roasted sweet potatoes add a smoky depth, while a blend of paprika and cumin creates a rich, warming flavour profile. Perfect for batch cooking, it pairs beautifully with white rice, creamy guacamole, and a zesty squeeze of lime.

4 servings
mains
#healthy#one-pot#high-fibre#easy-supper#gluten-free#batch-cooking

Instructions

  1. 1

    Preheat oven to 200C. On a roasting tin, toss potatoes (2 sweet) with olive oil (1.5 tbsp), smoked paprika (1 tsp), and ground cumin (1 tsp). Season and roast for 25 minutes until tender.

  2. 2

    While potatoes roast, heat olive oil (1.5 tbsp) in a large saucepan. Sauté onion (1), carrots (2), and sticks (2 celery) for 10 minutes until softened.

  3. 3

    Stir in cloves (2 garlic), smoked paprika (1 tsp), ground cumin (1 tsp), chilli powder (2 tsp), dried oregano (1 tsp), and tomato puree (1 tbsp). Cook for 2 minutes.

  4. 4

    Add pepper (1 red), chopped tomatoes (800 g), and 200ml water. Bring to a boil, then simmer for 20 minutes.

  5. 5

    Stir in black beans (400 g) and kidney beans (400 g). Cook for 10 minutes, then fold in the roasted sweet potatoes.

  6. 6

    Serve the chilli warm with white rice (300 g), guacamole (200 g), wedges (4 lime), and fresh coriander (1 handful).

Nutrition Facts

Per portion

367
kcal
12
Protein (g)
48
Carbs (g)
10
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 2 g
Fiber 17 g
Sugars 22 g

Micronutrients

iron
3mg
58% DV
sodium
232mg
40% DV
calcium
80mg
32% DV
potassium
1050mg
120% DV
vitamin a
800mcg
350% DV
vitamin c
39mg
172% DV
vitamin k
6mcg
24% DV