Vegan Chilaquiles with Chickpeas made with oil, small onion, garlic, chopped carrots, chickpeas, ground cumin, ground coriander, paprika, dried oregano, garlic powder, cayenne, cinnamon, salt, tortillas, tomato paste, tomato, water, chipotle in adobo, ground cumin, salt, chopped red onion, cilantro, lime juice, avocado, vegan sour cream, vegan queso

Vegan Chilaquiles with Chickpeas

Vegan Chilaquiles with spiced chickpeas. Spiced chickpeas and crisped tortillas create a hearty foundation for this savory breakfast or brunch. The easy red sauce comes together quickly for a flavorful and satisfying meal. This recipe is nut-free, soy-free, and can be gluten-free with appropriate tortillas or chips.

4 servings
Updated
mainsbreakfast
#spicy#mexican#nut-free#soy-free#chickpeas#easy meal#tortillas#savory breakfast#gluten-free option

Instructions

  1. 1

    Heat oil (1 tsp) in a skillet over medium heat. Add onion (1 small), garlic (5 cloves), chopped carrots (0.33 cup) and salt (0.25 tsp). Cook until golden for 4 to 6 minutes, stirring occasionally. Reserve half of the mixture for the red sauce.

  2. 2

    Add chickpeas (15 oz) and the spices (ground cumin (0.75 tsp), ground coriander (1 tsp), paprika (0.5 tsp), dried oregano (0.5 tsp), garlic powder (0.5 tsp), cayenne (0.25 tsp), cinnamon (1 dash)) to the skillet. Mix well, cover, and cook for 4 to 5 minutes.

  3. 3

    Meanwhile, make the red sauce: Blend tomato paste (0.25 cup), tomato (1), water (1 cup), in adobo (1 chipotle), ground cumin (0.5 tsp), salt (0.33 tsp), and the reserved onion garlic carrot mixture in a blender until smooth. Set aside.

  4. 4

    Add tortillas (2), crisped and sliced into triangles (or 1.5 cups tortilla chips), to the chickpea skillet.

  5. 5

    Pour the blended red sauce over the tortillas and chickpeas. Mix and bring to a boil. Taste and adjust salt and heat.

  6. 6

    Serve immediately, garnished with [chopped red onion], [cilantro], and a dash of [lime juice]. Optionally, add other garnishes like [avocado], [vegan sour cream], or [vegan queso].

Nutrition Facts

Per portion

196
kcal
8
Protein (g)
32
Carbs (g)
4
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Fiber 7 g
Sugars 5 g

Micronutrients

iron
3mg
69% DV
sodium
886mg
154% DV
calcium
82mg
25% DV
potassium
504mg
43% DV
vitamin a
2490IU
199% DV
vitamin c
13mg
57% DV
vitamin k
13mcg
42% DV

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