Butter Chickpeas made with tomato puree, coconut milk, chickpeas, garam masala, paprika, salt, sugar, garlic powder, bay leaves, fenugreek, non dairy cream, cilantro, green chillies, lime

Butter Chickpeas

This Indian butter chickpeas recipe offers a rich, spiced tomato curry sauce with hearty chickpeas. It's an easy, one-pan meal prepared in 30 minutes with just a few ingredients, including tomato puree, coconut milk, spices, and garlic. Enjoy this decadent and satisfying dish that is naturally dairy-free, gluten-free, nut-free, and soy-free.

4 servings
Updated

Price per Serving

AUD: A$ 2.49
EUR: € 1.54
GBP: £ 1.31
USD: $ 1.66
mainsone pot meals
#easy#vegan#creamy#tomato#one-pan#chickpeas#fenugreek#coconut milk#garam masala

Instructions

  1. 1

    In a large skillet over medium heat, add all the tomato puree (8 oz), coconut milk (14 oz), chickpeas (15 oz), garam masala (2 tsp), paprika (0.5 tsp), salt (0.5 tsp), sugar (0.5 tsp), garlic powder (0.75 tsp), and leaves (2 bay). Mix really well and bring to a boil. Taste and adjust seasoning as desired. You can add more [garam masala] or some [ground cumin] and [ground coriander] for additional flavor.

  2. 2

    Continue to cook for another 5-8 minutes to thicken, then switch off the heat.

  3. 3

    If the sauce is not thickening enough, you can add flour (2 tsp) mixed with water (2 tbsp) or cornstarch (1 tsp) mixed with water (1 tbsp) (for gluten-free) and mix it in while it's still boiling. This will help the sauce thicken faster. The sauce will thicken more as it cools, so avoid making it too thick while hot.

  4. 4

    Stir in fenugreek (1 tsp) and non dairy cream (2 tbsp) (optional) if using. Serve the butter chickpeas garnished with [cilantro], [sliced green chillies], and [lime] wedges, or alongside [rice], [quinoa], [flatbread], or [naan].

Nutrition Facts

Per portion

424
kcal
13
Protein (g)
42
Carbs (g)
15
Fat (g)

Macronutrients

Saturated Fat 11 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Fiber 12 g
Sugars 12 g

Micronutrients

iron
6mg
133% DV
sodium
331mg
58% DV
calcium
90mg
36% DV
potassium
832mg
71% DV
vitamin a
133mcg
59% DV
vitamin c
11mg
49% DV
vitamin k
20mcg
67% DV

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