Creamy Coconut Couscous with Roasted Cauliflower & Chickpeas made with ground cumin, paprika, ground coriander, ground turmeric, garlic powder, onion powder, ground fennel seed, ground ginger, ground cinnamon, sumac, medium head of cauliflower, cut into florets (about 7 cups florets total), olive oil, divided, spice blend, see above, divided, sea salt and ground black pepper, to taste, red onion, small dice, garlic, minced, pearl couscous, cooked/canned chickpeas, drained and rinsed, vegetable stock, full fat coconut milk, lime juice, plus extra, chopped cilantro

Creamy Coconut Couscous with Roasted Cauliflower & Chickpeas

Creamy and flavorful coconut pearl couscous with golden roasted cauliflower and chickpeas is an extra hearty vegan dinner that cooks up in 40 minutes.

4 servings
Updated
mainssides
#easy#dinner#spiced#roasted#couscous#chickpeas#cauliflower#coconut milk#comfort food#one pot meal#pearl couscous

Instructions

  1. 1

    Preheat the oven to 425°F. Set out a large baking sheet and line it with parchment paper if you like.

  2. 2

    Make the spice blend. In a small bowl, combine the ground cumin (1.5 tsp), paprika (1.5 tsp), ground coriander (1 tsp), ground turmeric (1 tsp), garlic powder (1 tsp), onion powder (1 tsp), ground fennel seed (0.5 tsp), ground ginger (0.5 tsp), ground cinnamon (0.5 tsp), and sumac (0.5 tsp). Stir to combine and set aside.

  3. 3

    Place all of the head of cauliflower, cut into florets (about 7 cups florets total) (1 medium) on the baking sheet. Drizzle with olive oil, divided (2 tbsp), half of the [spice blend, see above, divided], and some [sea salt and ground black pepper, to taste]. Toss to coat the florets in the oil in spices. Arrange the cauliflower in a single layer and slide the baking sheet into the oven. Roast the cauliflower until deeply caramelized, about 35-40 minutes, flipping and tossing the florets at the halfway point.

  4. 4

    While cauliflower is roasting, make the coconut couscous. Set a braiser-style pot or deep skillet over medium heat on the stove. Once hot, pour in the remaining olive oil, divided (1 tbsp). Add the red onion, small dice (1 small) and sauté until soft and translucent, about 6-7 minutes. Add the garlic, minced (2 cloves) and remaining [spice blend, see above, divided] and continue to sauté for another minute.

  5. 5

    Add the pearl couscous (1.25 cups) and toast it in the spices for about a minute. Then, add the cooked/canned chickpeas, drained and rinsed (1.5 cups) and vegetable stock (2.25 cups). Season with [sea salt and ground black pepper, to taste]. Stir to combine and bring to a boil. Once boiling, lower the heat to a simmer and cook, uncovered, until most of the liquid is absorbed and the couscous is soft, about 8-10 minutes. Stir the mixture frequently to prevent sticking on the bottom of the pot.

  6. 6

    Stir in the full fat coconut milk (1 cup) and lime juice, plus extra (1 tbsp). Give the couscous a taste to check for seasoning and adjust if necessary (more salt, lime etc). Keep simmering so that the mixture thickens up. Top the coconut couscous with the golden roasted cauliflower and chopped cilantro (0.25 cup). Enjoy!

Nutrition Facts

Per portion

612
kcal
19
Protein (g)
76
Carbs (g)
27
Fat (g)

Macronutrients

Saturated Fat 13 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 1 g
Fiber 11 g
Sugars 6 g

Micronutrients

iron
3mg
55% DV
sodium
375mg
65% DV
calcium
50mg
15% DV
potassium
500mg
42% DV
vitamin a
13mcg
5% DV
vitamin c
25mg
111% DV
vitamin k
25mcg
83% DV

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