Chickpea Pot Pie

Chickpea Pot Pie

This hearty and cozy pot pie features a flaky, buttery crust filled with protein-rich chickpeas and a medley of classic vegetables. Enveloped in a thick, homemade cream sauce seasoned with fresh thyme and smoked paprika, it offers ultimate plant-based comfort for chilly days or special holiday meals.

8 servings
mainsoccasions
#creamy#dinner#pot pie#chickpeas#wholesome#flaky crust#comfort food#holiday main#savory baking#vegetable-packed

Instructions

  1. 1

    Preheat oven to 425F. Grease a 9-inch pie pan and par-bake the bottom layer of vegan pie crusts (2 layers) according to instructions.

  2. 2

    In a small saucepan, whisk unsweetened milk (2 cup), nutritional yeast (2 tbsp), chickpea flour (2 tbsp), and kosher salt (1 tsp). Simmer over medium heat for 3 minutes until thickened, then set aside.

  3. 3

    Melt plant based butter (1 tbsp) in a large sauté pan. Add yellow onions (0.5), celery stalks (2), and carrots (0.5 cup) and sauté for 3 minutes until onions are translucent.

  4. 4

    Stir in garlic cloves (4 clove), fresh thyme (1 tsp), smoked paprika (0.5 tsp), and black pepper (0.5 tsp). Sauté for 2 minutes to toast the spices.

  5. 5

    Add potatoes gold (0.67 cup) and 0.25 cups water. Cover and steam for 5 minutes until potatoes are tender.

  6. 6

    Uncover the pan and stir in chickpeas (1.5 cup) and frozen peas (0.67 cup). Turn off the heat and fold in the prepared sauce.

  7. 7

    Transfer the mixture into the par-baked crust. Roll out the top layer of vegan pie crusts (2 layers) and place over the filling. Crimp the edges and cut an X in the center for ventilation.

  8. 8

    Bake in the middle rack for 15 minutes. Check browning; if needed, tent with foil and bake for 11 more minutes until golden brown.

  9. 9

    Let the pie rest for 5 minutes before serving to allow the filling to thicken.

Nutrition Facts

Per portion

333
kcal
8
Protein (g)
33
Carbs (g)
19
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 5 g
Fiber 5 g
Sugars 2 g

Micronutrients

iron
2mg
67% DV
sodium
425mg
148% DV
calcium
106mg
85% DV
potassium
150mg
34% DV
vitamin a
231mcg
205% DV
vitamin c
6mg
50% DV
vitamin k
14mcg
92% DV