Chickpea Flour Omelette made with flaxmeal, water, oat flour, chickpea flour, salt, black salt, garlic powder, turmeric, baking powder, chopped onion, chopped bell pepper, chopped tomato, chopped carrots, jalapeno or serrano chili pepper, packed chopped spinach or greens, oil, non dairy cheese, ketchup, toasts, hash browns

Chickpea Flour Omelette

This chickpea flour omelette is packed with vibrant vegetables and is entirely vegan and gluten-free. It's a quick and easy recipe for a nutritious and flavorful meal, offering a versatile base for various toppings.

1 servings
Updated
mainsbreakfast
#nut-free#soy-free#quick meal#easy recipe#gluten-free#veggie-packed#vegan omelette#savory breakfast

Instructions

  1. 1

    In a bowl, add flaxmeal (1 tbsp) and water (0.25 cup).

  2. 2

    Whisk and let sit for 5 minutes. Prep the veggies.

  3. 3

    Mix baking powder (0.5 tsp) in the chickpea flour (0.33 cup).

  4. 4

    Add in the chickpea flour (0.33 cup), oat flour (1 tbsp), salt (0.25 tsp), black salt (0.125 tsp), garlic powder (0.125 tsp), turmeric (1 pinch), and the remaining water (0.25 cup). Whisk for half a minute to combine well and help the batter get airy.

  5. 5

    Add the chopped onion (0.1 cup), chopped bell pepper (0.1 cup), chopped tomato (0.1 cup), chopped carrots (0.1 cup), or serrano chili pepper, finely chopped (0.5 jalapeno), and packed chopped spinach or greens (0.25 cup) and fold in well.

  6. 6

    Heat a non-stick pan at medium heat and grease lightly with oil (0.5 tsp).

  7. 7

    Drop the batter onto the hot pan and tap once or twice to spread, or use a spatula to distribute the veggies evenly.

  8. 8

    Cover with a lid and cook for 7 minutes.

  9. 9

    Remove the lid, add a few drops of [oil] on the edges, and cook for another 5-7 minutes (depending on batter consistency).

  10. 10

    Flip and cook uncovered for 5-6 minutes until golden and cooked through.

  11. 11

    Add more [greens] and/or [non dairy cheese], fold, and serve hot with [ketchup], [toasts], and [hash browns].

Nutrition Facts

Per portion

219
kcal
9
Protein (g)
31
Carbs (g)
8
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 4 g
Fiber 9 g
Sugars 6 g

Micronutrients

iron
3mg
18% DV
sodium
1025mg
46% DV
calcium
43mg
4% DV
potassium
470mg
10% DV
vitamin a
450mcg
50% DV
vitamin c
26mg
29% DV
vitamin k
60mcg
50% DV

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