Easy Chickpea Curry made with coconut oil, onion, garlic cloves, ginger, whole cloves, ground turmeric, ground cumin, ground coriander, ground cinnamon, cayenne pepper, salt, chickpeas, chopped tomatoes, vegetable stock, fresh spinach, fresh coriander

Easy Chickpea Curry

This easy vegan Chickpea Curry is packed with flavor and perfect for a quick, healthy weeknight dinner. Ready in just 15 minutes, it features canned chickpeas, tomatoes, and a blend of warming spices in a satisfying, coconut-free sauce.

4 servings
Updated

Price per Serving

AUD: A$ 1.58
EUR: € 1.07
GBP: £ 0.89
USD: $ 1.43
mains
#curry#quick#vegan#indian#healthy#chickpea#gluten-free#coconut-free#weeknight dinner

Instructions

  1. 1

    In a large pan, heat the coconut oil (1 tbsp) over medium heat. Add the onion (1) and cook for 5 minutes until soft.

  2. 2

    Stir in the garlic (2 cloves), ginger (1 tsp), cloves (4 whole), ground turmeric (2 tsp), ground cumin (1 tsp), ground coriander (1 tsp), ground cinnamon (0.5 tsp), and cayenne pepper (0.5 tsp). Cook, stirring constantly, for 1 minute until fragrant.

  3. 3

    Add the can chickpeas (1 14oz), oz can chopped tomatoes (1 14), and vegetable stock (0.5 cup). Bring to a boil, then reduce heat and simmer for 10 minutes, stirring occasionally.

  4. 4

    Stir in fresh spinach (1 cup) for the final few minutes, until wilted. Season with a [pinch of salt] to taste.

  5. 5

    Serve hot, sprinkled with a [handful chopped fresh coriander].

Nutrition Facts

Per portion

176
kcal
7
Protein (g)
27
Carbs (g)
5
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 5 g
Sugars 6 g

Micronutrients

iron
2mg
40% DV
sodium
213mg
37% DV
calcium
38mg
15% DV
potassium
340mg
29% DV
vitamin a
100mcg
44% DV
vitamin c
8mg
37% DV
vitamin k
88mcg
292% DV

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