Chickpea Coconut Curry made with coconut oil, yellow onions, garlic cloves, yellow curry powder, sea salt, black pepper, red pepper flakes, fresh parsley, coconut milk, chickpeas, lemon juice, baby spinach

Chickpea Coconut Curry

This creamy and fragrant one-pot chickpea coconut curry is a vibrant plant-based meal that is ready in just twenty minutes. Featuring protein-packed chickpeas and nutrient-dense spinach, it is a healthy, flavorful weeknight staple perfect for busy evenings.

4 servings
Updated

Price per Serving

AUD: A$ 2.56
EUR: € 1.76
GBP: £ 1.23
USD: $ 2.46
mains
#spicy#creamy#healthy#one-pot#quick-meal#gluten-free#plant-based#high-protein#weeknight-dinner

Instructions

  1. 1

    Heat coconut oil (2 tbsp) in a large sauté pan over low heat. Add yellow onions (1 cup) and garlic cloves (3 clove), sweating them until soft.

  2. 2

    Stir in yellow curry powder (1.5 tbsp), sea salt (1 tsp), black pepper (0.25 tsp), and red pepper flakes (0.25 tsp). Cook for one minute to toast the spices.

  3. 3

    Increase heat to medium. Add fresh parsley (2 tbsp), coconut milk (15 oz), and chickpeas (2 cup). Bring to a gentle simmer.

  4. 4

    Add lemon juice (1 tbsp) and baby spinach (4 cup). Stir until the greens are wilted, season further if desired, and serve warm.

Nutrition Facts

Per portion

415
kcal
10
Protein (g)
30
Carbs (g)
30
Fat (g)

Macronutrients

Saturated Fat 26 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Fiber 6 g
Sugars 4 g

Micronutrients

iron
3mg
68% DV
sodium
580mg
101% DV
calcium
86mg
27% DV
potassium
713mg
61% DV
vitamin a
263mcg
117% DV
vitamin c
12mg
53% DV
vitamin k
128mcg
425% DV

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