Chickpea Cauliflower Tacos made with red lentils, yellow mung beans, water, salt, garlic cloves, cumin powder, serrano pepper, vegetable oil, chickpeas, red onion, cauliflower florets, taco seasoning, paprika, salt, pico de gallo, cashew sour cream, avocado

Chickpea Cauliflower Tacos

These delightful tacos feature hearty chickpeas and tender cauliflower, generously spiced with cumin and taco seasoning. Served in homemade lentil mung bean tortillas with fresh salsa and creamy cashew sour cream, this gluten-free and soy-free dish is easy to prepare and bursting with flavor.

4 servings
Updated
mainsmexican
#easy#taco#vegan#healthy#chickpea#grain-free#cauliflower#gluten-free#protein-rich#lentil tortillas

Instructions

  1. 1

    Wash and soak the red lentils (0.5 cup) and yellow mung beans (0.5 cup) in hot water (enough to cover the lentils) for 15 minutes. If time permits, soak for an hour. Drain, add to a blender with salt (1 tsp), garlic (1 clove), cumin powder (0.5 teaspoon), pepper (0.5 serrano) (optional), and water (1 cup). Blend for 2-3 cycles until smooth. (Pink lentils and mung beans are readily available in Indian stores or large stores.)

  2. 2

    Heat a pan on medium heat, greasing if needed. Drop half a ladle of the batter for small tacos, or more for larger ones. Spread with the ladle or by tapping the pan. Drizzle a few drops of [vegetable oil] on the edges. Cook for 3-5 minutes until golden at the bottom. Flip and cook for another 2-3 minutes. Alternatively, use any other soft [tacos].

  3. 3

    In a large pan, add vegetable oil (2 teaspoons) and heat on medium. Add onion (0.5 red) and cauliflower florets (1 cup). Cook for 5-7 minutes until both are golden brown. Add taco seasoning (2 tsp) and paprika (0.5 tsp), mixing well to coat. Add chickpeas (1.5 cups), 1 tablespoon of [water], and salt (0.5 tsp) and mix to coat. Cover and cook for another 5-7 minutes or until the [cauliflower florets] are tender-crisp. Taste and adjust salt and spice.

  4. 4

    Top the [tacos] with a generous amount of the filling. Garnish with fresh [pico de gallo], cilantro, then drizzle some [cashew sour cream]. Add other toppings of choice like sliced [avocado]. Serve hot.

Nutrition Facts

Per portion

92
kcal
5
Protein (g)
15
Carbs (g)
1
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 6 g
Sugars 2 g

Micronutrients

iron
2mg
38% DV
sodium
175mg
30% DV
calcium
22mg
9% DV
potassium
212mg
18% DV
vitamin a
13mcg
6% DV
vitamin c
5mg
20% DV
vitamin k
10mcg
31% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Chickpea Pancake with Spring Veggies

Chickpea Pancake with Spring Veggies

2 servings
50m
#easy#lunch#quick
Chickpea Orzo Soup
High Protein

Chickpea Orzo Soup

4 servings
50m
#hearty#healthy#one-pot
Curried Chickpea Burgers

Curried Chickpea Burgers

4 servings
1h 10m
#Vegan#Burger#Hearty
Savory Chickpea Waffles
GF

Savory Chickpea Waffles

3 servings
35m
#onion#snack#vegan
Chickpea Shawarma Salad

Chickpea Shawarma Salad

2 servings
30m
#lemon#quick#salad
Coconut Chickpea Red Curry

Coconut Chickpea Red Curry

4 servings
30m
#spicy#creamy#one-pot
Potato Chickpea Tacos

Potato Chickpea Tacos

2 servings
35m
#taco#spicy#vegan
Spicy Buffalo Chickpea Quesadillas
High Protein

Spicy Buffalo Chickpea Quesadillas

4 servings
1h
#Quick#Spicy#Vegan