Cauliflower Shiitake Chickpea Pancakes made with chickpea flour, flaxmeal, salt, ranch seasoning, baking powder, baking soda, kala namak/indian black salt, water, vinegar, grated cauliflower, shiitake mushrooms, chili pepper, red onion, cilantro, sriracha sauce, vegan cheese shreds, other veggies, finely chopped greens

Cauliflower Shiitake Chickpea Pancakes

These savory chickpea pancakes, packed with grated cauliflower and shiitake mushrooms, offer a flavorful and hearty breakfast. Made with a thick chickpea flour batter, they are a delicious and easy vegan alternative to traditional omelettes or fritters.

5 servings
Updated
snacksbreakfast
#easy#vegan#savory#soy-free#30-minute#mushrooms#cauliflower#gluten-free#high-protein#chickpea flour

Instructions

  1. 1

    In a bowl, mix all the Dry ingredients: chickpea flour (1 cup), flaxmeal (1 tbsp), salt (0.75 tsp), ranch seasoning (0.5 tsp), baking powder (0.5 tsp), baking soda (0.125 tsp) and a [pinch kala namak]. Whisk well.

  2. 2

    Add water (1 cup) and whisk to combine into a smooth, lump-free batter.

  3. 3

    Add the grated cauliflower (1 cup), mushrooms (3 shiitake), pepper (0.5 chili), red onion (0.25 cup), cilantro (0.25 cup) and vinegar (0.5 tsp) and mix to combine. Optionally, add sriracha sauce (1 tsp) and/or [vegan cheese shreds] along with [other veggies] and [finely chopped greens].

  4. 4

    Drop ladle full of the batter on a greased hot pan. Press and spread to even out into a fat pancake thickness.

  5. 5

    Cover with a lid and cook on medium heat for 6-7 minutes. Cover for at least 4 minutes and then cook without. You can also cook them without the lid, which will take a minute or so longer.

  6. 6

    Flip and cook for another 5-6 minutes. Serve hot with sauces of choice, mushroom gravy, roasted veggies and more, or make breakfast sandwiches with them.

Nutrition Facts

Per portion

90
kcal
5
Protein (g)
14
Carbs (g)
2
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 3 g
Sugars 3 g

Micronutrients

iron
1mg
33% DV
sodium
379mg
82% DV
calcium
19mg
9% DV
potassium
259mg
27% DV
vitamin a
0mcg
vitamin c
13mg
70% DV
vitamin k
6mcg
24% DV

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