Chickpea, Cashew & Broccoli Skillet

Chickpea, Cashew & Broccoli Skillet

This Chickpea, Cashew & Broccoli with Garlic Sauce Skillet offers a quick and easy dairy-free and vegan meal, ready in under 20 minutes. Inspired by Chinese takeout, it's packed with flavor and satisfying ingredients, making it a delicious option for any craving.

4 servings
mainsoccasions
#healthy#one-pan#meal prep#quick meal#easy dinner#plant-based#garlic sauce#high-protein#asian-inspired#weeknight dinner

Instructions

  1. 1

    Start to prepare your rice, quinoa, or noodles if serving with this dish.

  2. 2

    In a small bowl, whisk together vegetable stock (0.25 cup), toasted sesame oil (2 tbsp), low sodium soy sauce (0.33 cup), cornstarch (1 tbsp), and optional [0.5-1 tsp garlic chili sauce]. Adjust garlic chili sauce to taste for desired heat.

  3. 3

    In a cast iron skillet over medium heat, add olive oil (2 tbsp). Add in garlic, minced (1 head) and saute for 1 minute. Be careful not to burn the garlic.

  4. 4

    Add in the broccoli (1 head) and the sauce mixture, then combine. Turn heat down to medium low.

  5. 5

    Cover and cook for 8 minutes, stirring occasionally to prevent sticking. If needed, reduce heat or add a splash of vegetable broth.

  6. 6

    Add in the unsalted roasted cashews, chopped (1 cup) and chickpeas, drained (15 oz) and stir together.

  7. 7

    Cover and cook for an additional 3-7 minutes. Adjust cooking time based on desired broccoli texture (shorter for crunchier, longer for softer).

  8. 8

    Remove from heat and serve over [cooked rice, quinoa, noodles] or other optional dish.

Nutrition Facts

Per portion

410
kcal
12
Protein (g)
29
Carbs (g)
30
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 15 g
Fiber 6 g
Sugars 2 g

Micronutrients

iron
17mg
371% DV
sodium
1055mg
184% DV
calcium
410mg
126% DV
potassium
2277mg
194% DV
vitamin a
80mcg
36% DV
vitamin c
225mg
1000% DV
vitamin k
363mcg
1208% DV