Chickpea Caesar Salad Wrap made with cooked chickpeas, olive oil, salt, unsweetened soy yogurt, vegan mayonnaise, nutritional yeast flakes, lemon, capers, garlic powder, salt, ground black pepper, cooked chickpeas, large soft flour tortillas, romaine lettuce

Chickpea Caesar Salad Wrap

This quick yogurt-based Caesar dressing is the star in this fast recipe. Quickly roasted chickpeas add a lovely texture to this delicious wrap.

2 servings
Updated

Price per Serving

AUD: A$ 5.35
EUR: € 3.25
GBP: £ 2.76
USD: $ 3.51
mains
#wrap#lunch#vegan#quick meal#vegetarian#peanut-free#plant-based#sesame-free#tree nut-free#budget-friendly#10 ingredients or less

Instructions

  1. 1

    To make the chickpea croutons, add the cooked chickpeas (1 cup), olive oil (2 tsp), and salt (0.25 tsp) to a medium pan over high heat. Cook and stir often for 14 minutes, until golden. Set aside to cool and crisp.

  2. 2

    Meanwhile, in a small bowl, mix together all of the dressing ingredients: unsweetened soy yogurt (0.5 cup), vegan mayonnaise (2 tbsp), nutritional yeast flakes (2 tbsp), lemon (0.5) (zested and juiced), capers (1 tsp) (minced), garlic powder (0.5 tsp), salt (0.25 tsp), and ground black pepper (0.25 tsp). In another bowl, mash the cooked chickpeas (1 cup) reserved for the wrap. Mix the mashed chickpeas with half of the prepared dressing.

  3. 3

    To assemble, layer the romaine lettuce (1.5 cups) on each soft flour tortilla (1 large), followed by the mashed chickpeas and chickpea croutons. Drizzle the remaining dressing overtop.

  4. 4

    Fold in the sides of each wrap, then roll it shut. Serve with any remaining dressing on the side, and enjoy!

Nutrition Facts

Per portion

613
kcal
26
Protein (g)
91
Carbs (g)
18
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 7 g
Fiber 18 g
Sugars 14 g

Micronutrients

iron
8mg
88% DV
sodium
1055mg
92% DV
calcium
223mg
45% DV
potassium
826mg
35% DV
vitamin a
99mcg
22% DV
vitamin c
14mg
30% DV
vitamin k
57mcg
95% DV

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