Cauliflower Shawarma Wraps made with cumin powder, coriander powder, paprika, ground black pepper, ground cinnamon, ground cardamom, ground cloves, nutmeg, allspice, garlic powder, small head cauliflower, water, salt, oil, cayenne, garlic granules, garlic paste, shawarma spice blend, pita breads, chopped tomatoes, chopped cucumber, pickles, lettuce, greens, hummus, tahini dressing, cilantro, parsley

Cauliflower Shawarma Wraps

These vibrant cauliflower shawarma wraps feature tender, spice-roasted cauliflower nestled in warm flatbreads, generously spread with creamy hummus and drizzled with a zesty tahini dressing. This easy-to-make dish is a flavorful and satisfying vegan, soy-free, and nut-free option, easily made gluten-free with alternative wraps. Perfect for a quick meal or a delightful bowl.

4 servings
Updated
mainsmediterranean recipes
#spicy#wraps#hummus#roasted#nut-free#shawarma#soy-free#easy meal#cauliflower#mediterranean#tahini dressing#gluten-free option

Instructions

  1. 1

    Mix all the [spices] for the shawarma blend and set aside. Use a blender if using any whole spices. Prepare the remaining ingredients and [tahini dressing].

  2. 2

    In a large skillet, combine [cauliflower florets], water (0.25 cup) and 0.5 tsp salt (0.25 to). Cover and cook over medium heat for 12 to 14 minutes until al dente. Stir once during cooking.

  3. 3

    In oil (2 tsp), mix 3 tsp shawarma spice blend (2 to), garlic granules (0.5 tsp) (or garlic paste (1 tsp)) and 0.5 tsp cayenne (0.33 to). Pour this seasoned oil over the [cauliflower]. Toss well to coat and cook for 2 minutes or more, until the [spices] are fragrant. Stir occasionally. Adjust [salt] and [cayenne] to taste.

  4. 4

    Warm the [pita breads]. Spread a generous amount of [hummus] on each. Add the warm [cauliflower], [chopped tomatoes], [chopped cucumber] (or [pickles]), and [lettuce] (or [greens]). Drizzle with [tahini dressing] and sprinkle with [cilantro] (or [parsley]). Serve immediately.

  5. 5

    Variation: To use [chickpeas] (or other cooked [beans]), heat [oil] and [shawarma spices] in a pan. Add [cooked chickpeas], [salt], [garlic], and [cayenne]. Toss to coat, cover, and cook for 3 to 4 minutes until thoroughly heated. Use as a filling for [pita breads].

  6. 6

    Variation: To roast the [cauliflower], toss the [cauliflower] with [oil], [salt], [garlic], and [shawarma spice blend]. Bake at 425 degrees F / 220ºc for 25 minutes or until tender.

Nutrition Facts

Per portion

417
kcal
17
Protein (g)
52
Carbs (g)
16
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 7 g
Fiber 11 g
Sugars 8 g

Micronutrients

iron
2mg
40% DV
sodium
555mg
97% DV
calcium
63mg
25% DV
potassium
461mg
39% DV
vitamin a
362mcg
161% DV
vitamin c
26mg
114% DV
vitamin k
55mcg
183% DV

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