Cauliflower Samosa Salad made with cauliflower, sweet potatoes, grapeseed oil, sea salt, black pepper, cooked quinoa, peas, cilantro, mint, red onion, lime juice, maple syrup, curry powder, cayenne pepper, grapeseed oil, toasted coconut shreds, sliced lime

Cauliflower Samosa Salad

This unique cauliflower samosa salad offers a warmly flavorful experience, rich in fresh herbs and spices. Roasted cauliflower and sweet potatoes are combined with fluffy quinoa, sweet peas, aromatic cilantro, mint, and crisp red onion. It's all brought together with a zesty lime dressing and a sprinkle of toasted coconut for a delightful texture. This healthy and satisfying vegan dish is perfect as a main course or a vibrant side.

4 servings
Updated
mainssalads
#spicy#entree#quinoa#herbaceous#salads/sides#sweet potatoes#indian-inspired#roasted vegetables

Instructions

  1. 1

    Preheat oven to 400°F (200°C), and line 2 baking sheets with parchment paper.

  2. 2

    Toss the chopped head cauliflower (1 large) with a drizzle of grapeseed oil (0.25 cup), then spread it evenly onto a baking sheet.

  3. 3

    Season with a sprinkle of sea salt (2 tsp) and black pepper (2 tsp).

  4. 4

    Repeat with the sweet potatoes (2 small).

  5. 5

    Roast for 30 minutes, or until both vegetables are tender.

  6. 6

    In the meantime, cook the cooked quinoa (1.5 cups), thaw the peas (1 cup), prep the chopped cilantro (0.5 cup) and minced mint (0.25 cup) and minced red onion (0.25 cup), and make the sauce.

  7. 7

    To make the sauce, combine of lime juice (2 juice), maple syrup (1 tbsp), curry powder (1 tbsp), cayenne pepper (0.5 tsp) (optional), and grapeseed oil (2 tbsp) in a jar. Place the lid on top, and shake vigorously to emulsify.

  8. 8

    When the roasted vegetables are done, toss them together with the cooked quinoa (1.5 cups), peas (1 cup), chopped cilantro (0.5 cup), minced mint (0.25 cup), minced red onion (0.25 cup), and the prepared sauce.

  9. 9

    Season to taste with additional [sea salt].

  10. 10

    Serve with lime (1 sliced) and a sprinkle of toasted coconut shreds (0.5 cup).

Nutrition Facts

Per portion

541
kcal
12
Protein (g)
57
Carbs (g)
32
Fat (g)

Macronutrients

Saturated Fat 8 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 17 g
Fiber 13 g
Sugars 16 g

Micronutrients

iron
3mg
55% DV
sodium
575mg
100% DV
calcium
63mg
25% DV
potassium
750mg
64% DV
vitamin a
250mcg
111% DV
vitamin c
38mg
167% DV
vitamin k
75mcg
250% DV

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