
How to Make Cauliflower Rice
Learn how to easily make light and versatile cauliflower rice with just one ingredient. Perfect as a healthy substitute for traditional rice in various dishes, this method ensures a fluffy, tender texture. It's a great way to incorporate more vegetables into your meals without feeling heavy.
Price per Serving
Instructions
- 1
Wash head cauliflower (1 large) and thoroughly dry it, then remove all greens.
- 2
If using a box grater, cut the [cauliflower] into large chunks and grate into "rice" using medium-sized holes. If using a food processor, cut into small pieces and use the grater attachment to grate the [cauliflower] into "rice."
- 3
(Optional) Transfer the riced [cauliflower] to a clean towel or paper towel and press to remove any excess moisture.
- 4
Sauté the [cauliflower rice] in a large skillet over medium heat with oil (1 tbsp). Cover with a lid to steam until tender. Cook for a total of 5-8 minutes, stirring occasionally. Season as desired with [soy sauce] or [salt] and [pepper].
- 5
Serve [cauliflower rice] as a substitute for rice. Store cooked leftovers in the refrigerator for up to 5 days. Store uncooked [cauliflower rice] in the freezer for up to 1 month.
Nutrition Facts
Per portion
Macronutrients
Micronutrients
Reviews
Be the first to review this recipe!
Rate this recipe:
No reviews yet. Be the first to share your experience!