How to Make Cauliflower Rice made with head cauliflower, oil, soy sauce, salt, pepper

How to Make Cauliflower Rice

Learn how to easily make light and versatile cauliflower rice with just one ingredient. Perfect as a healthy substitute for traditional rice in various dishes, this method ensures a fluffy, tender texture. It's a great way to incorporate more vegetables into your meals without feeling heavy.

8 servings
Updated

Price per Serving

AUD: A$ 0.63
EUR: € 0.51
GBP: £ 0.41
USD: $ 0.51
sides
#easy#vegan#healthy#low-carb#meal prep#vegetable#gluten-free#cauliflower rice

Instructions

  1. 1

    Wash head cauliflower (1 large) and thoroughly dry it, then remove all greens.

  2. 2

    If using a box grater, cut the [cauliflower] into large chunks and grate into "rice" using medium-sized holes. If using a food processor, cut into small pieces and use the grater attachment to grate the [cauliflower] into "rice."

  3. 3

    (Optional) Transfer the riced [cauliflower] to a clean towel or paper towel and press to remove any excess moisture.

  4. 4

    Sauté the [cauliflower rice] in a large skillet over medium heat with oil (1 tbsp). Cover with a lid to steam until tender. Cook for a total of 5-8 minutes, stirring occasionally. Season as desired with [soy sauce] or [salt] and [pepper].

  5. 5

    Serve [cauliflower rice] as a substitute for rice. Store cooked leftovers in the refrigerator for up to 5 days. Store uncooked [cauliflower rice] in the freezer for up to 1 month.

Nutrition Facts

Per portion

25
kcal
2
Protein (g)
5
Carbs (g)
0
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Fiber 3 g
Sugars 2 g

Micronutrients

iron
0mg
11% DV
sodium
30mg
10% DV
calcium
13mg
10% DV
potassium
125mg
21% DV
vitamin a
0mcg
vitamin c
50mg
444% DV
vitamin k
13mcg
83% DV

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