Roasted Teriyaki Brussels Sprouts

Roasted Teriyaki Brussels Sprouts

Crispy roasted Brussels sprouts coated in a sweet and sticky teriyaki glaze, topped with crunchy peanuts and fresh green onions. This vibrant vegan side dish offers a delightful balance of flavors and textures, perfect for a healthy and satisfying meal.

4 servings
sidessnacks
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Instructions

  1. 1

    Preheat oven to 425°F/218°C. Lightly grease a large baking sheet.

  2. 2

    Spread the brussels sprouts (1 lb) over the baking sheet. Drizzle with sesame oil (2 tbsp) and sprinkle with fine salt (0.5 tsp) and toss to combine. For maximum crispiness, face all the [brussels sprouts] cut side down against the pan.

  3. 3

    Roast in the oven for minutes (15). Take out the pan, give it a quick stir and then place back in the oven to roast another 10-15 minutes until desired crispiness.

  4. 4

    While the [brussels sprouts] are roasting, prepare the sauce. Add sesame oil (2 tbsp) and garlic minced (2 clove) to a small saucepan and warm over medium-low heat. Cook the [garlic minced] for a couple of minutes until fragrant, stirring continuously.

  5. 5

    Add the remaining sauce ingredients: coconut aminos (0.25 cup), lime juice (1 tbsp), ground ginger (0.25 tsp), and maple syrup (2 tbsp) to the pan and bring to a simmer. Let it boil and cook for about minutes (5) as the sauce reduces. Stir frequently to prevent burning. The sauce should thicken into a glaze. Set aside until needed.

  6. 6

    Once the [brussels sprouts] are done, transfer them to a large bowl. Pour the teriyaki sauce over the top and toss to coat the [brussels sprouts] fully. Top with the peanuts salted, roughly chopped (0.25 cup), onion chopped (3 spring) and red chili flakes (1 tsp) (if using). Serve immediately and enjoy!

Nutrition Facts

Per portion

200
kcal
6
Protein (g)
15
Carbs (g)
12
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 4 g
Fiber 5 g
Sugars 9 g

Micronutrients

iron
1mg
20% DV
sodium
589mg
102% DV
calcium
36mg
15% DV
potassium
383mg
33% DV
vitamin a
40mcg
18% DV
vitamin c
126mg
561% DV
vitamin k
175mcg
583% DV