Crispy Roasted Brussels Sprouts made with brussels sprouts, olive oil, garlic powder, chili flakes, ground ginger, sea salt, ground black pepper, smooth peanut butter, garlic, lime juice, maple syrup, tamari soy sauce, sea salt, ground black pepper, water, frozen edamame beans, green onions, mint leaves, sesame seeds

Crispy Roasted Brussels Sprouts

These crispy roasted Brussels sprouts are coated in aromatic spices and cooked to perfection, then combined with satiating edamame beans and a simple, yet incredibly flavorful, peanut sauce. This vibrant vegan dish makes a hearty side or a satisfying main when paired with brown rice or your grain of choice.

4 servings
Updated
mainssides
#easy#quick#spicy#vegan#savory#edamame#roasted#flavorful#gluten-free#peanut sauce#weeknight meal#brussels sprouts

Instructions

  1. 1

    Preheat the oven to 400°F.

  2. 2

    Trim the outer leaves of the brussels sprouts (1 lb) and cut them in half. Place the halves on a large baking sheet. Toss the [brussels sprouts] with the olive oil (2 tbsp), garlic powder (0.5 tsp), chili flakes (0.25 tsp), ground ginger (0.125 tsp), [sea salt], and [ground black pepper]. Once all pieces are evenly coated, spread the halved [brussels sprouts] out on the baking sheet as much as possible. Flip all halved pieces so that the cut side is facing down.

  3. 3

    Roast [brussels sprouts] until caramelized and tender, about 20 minutes. No need to flip them or stir them around at the halfway point!

  4. 4

    While [brussels sprouts] are roasting, make the peanut sauce. In a medium bowl, whisk together the smooth peanut butter (0.33 cup), garlic (1 clove), lime juice (1 tbsp), maple syrup (2 tsp), tamari soy sauce (0.5 tsp), [sea salt], [ground black pepper], and water (0.33 cup). Once you have a smooth, creamy, pourable sauce, set it aside.

  5. 5

    Once there's about 5 minutes left on the [brussels sprouts] roasting time, place a small saucepan of [water] on the stove and bring it to a boil. Once boiling, add a pinch of [salt] and the frozen edamame beans (1 cup). Give it a stir. Let the [edamame beans] come to a boil, and cook for 2-3 minutes, or until bright green and tender. Drain the [edamame beans] and rinse them with cold water a few times. Set aside.

  6. 6

    Place the drained [edamame beans] on your serving plate. Drizzle a bit of the [peanut sauce]. Top with the crispy roasted [brussels sprouts] and drizzle with [peanut sauce] again. Top the dish with the onions (2 green), mint leaves (0.25 cup), and sesame seeds (2 tsp). Serve immediately.

Nutrition Facts

Per portion

300
kcal
15
Protein (g)
24
Carbs (g)
21
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 7 g
Fiber 8 g
Sugars 8 g

Micronutrients

iron
1mg
30% DV
sodium
375mg
65% DV
calcium
55mg
22% DV
potassium
283mg
24% DV
vitamin a
38mcg
17% DV
vitamin c
23mg
100% DV
vitamin k
49mcg
164% DV

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