Roasted Brussels Sprouts

Roasted Brussels Sprouts

Achieve perfectly roasted Brussels sprouts that are golden and crispy on the outside while remaining tender on the inside. This simple fundamental technique relies on a high oven temperature and flat-side-down roasting to develop deep caramelized flavor. Customize your dish with zesty lemon, rich balsamic glaze, or a savory tahini drizzle for a versatile plant-based side.

4 servings
sidesoccasions
#crispy#savory#simple#healthy#roasted#low-carb#holiday-side#vegetable-focused

Instructions

  1. 1

    Preheat your oven to 425°F (218°C). Line a large, rimmed baking sheet with parchment paper for easy cleanup.

  2. 2

    Trim the ends of brussels sprouts (1.5 lb) and remove any damaged outer leaves. Cut each sprout in half from the base to the top.

  3. 3

    On the baking sheet, toss the sprouts with extra-virgin olive oil (2 tbsp) and fine salt (0.25 tsp) until evenly coated. Arrange them in a single layer with the flat sides facing down.

  4. 4

    Roast for 17 to 25 minutes, or until the sprouts are tender and the edges are deeply golden brown. Do not flip them during cooking.

  5. 5

    Serve warm. Optionally garnish with balsamic glaze (1 tbsp), lemon juice (1 tbsp) and lemon zest (1 tsp), or a sprinkle of vegan parmesan cheese (1 tbsp) and red pepper flakes (0.25 tsp).

Nutrition Facts

Per portion

133
kcal
6
Protein (g)
15
Carbs (g)
7
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Fiber 7 g
Sugars 4 g

Micronutrients

iron
2mg
54% DV
sodium
154mg
27% DV
calcium
74mg
23% DV
potassium
670mg
57% DV
vitamin a
128mcg
57% DV
vitamin c
145mg
644% DV
vitamin k
305mcg
1016% DV