Rosemary Garlic Cannellini Beans made with olive oil, celery, onion, garlic, rosemary, white wine, tomato, tomato puree, cannellini, flat parsley

Rosemary Garlic Cannellini Beans

A healthy and fragrant side dish, these cannellini beans with rosemary and garlic are perfect for any meal. Ready in under 30 minutes, they make an excellent accompaniment to a special dinner or a light lunch.

2 servings
Updated

Price per Serving

AUD: A$ 3.62
EUR: € 2.00
GBP: £ 1.63
USD: $ 2.85
sides
Gluten-Free #easy#herby#quick#healthy#garlicky#bean dish#dairy-free#gluten-free#comfort food#mediterranean

Instructions

  1. 1

    Heat the olive oil (2 tsp) in a frying pan over a medium heat. Add the celery (0.5 stalk) and onion (0.5) and cook, stirring occasionally, for 5 minutes until softened. Add the garlic (2 cloves) and rosemary (1 sprig), and cook for a further 1 minute.

  2. 2

    Pour in the white wine (75 ml) and cook, stirring occasionally, for 3 minutes. Add the tomato (1) and tomato puree (1 tsp). Season and cook, stirring occasionally, for 5 minutes until the tomatoes have broken down.

  3. 3

    Tip the tin cannellini (400 g) into the pan and stir in boiling water (50 ml). Cook, stirring occasionally, for 6 minutes to heat through. To help the sauce thicken, use the back of a spoon to mash a few of the beans, then mix them into the sauce. Transfer to a serving bowl, sprinkle the flat parsley (1 handful) over the top and serve immediately.

Nutrition Facts

Per portion

185
kcal
10
Protein (g)
21
Carbs (g)
4
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Fiber 9 g
Sugars 5 g

Micronutrients

iron
4mg
47% DV
sodium
200mg
17% DV
calcium
60mg
12% DV
potassium
500mg
21% DV
vitamin a
25mcg
6% DV
vitamin c
13mg
28% DV
vitamin k
25mcg
42% DV

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