Avocado Papaya Salad made with papaya, mango, avocado, cherry tomatoes, red onion, cucumber, fresh coriander, roasted peanuts, fresh ginger root, cayenne pepper, wholegrain mustard, extra-virgin olive oil, lemon juice, rice vinegar

Avocado Papaya Salad

This vibrant African-inspired salad combines the tropical sweetness of papaya and mango with creamy avocado and zingy ginger. Dressed in a refreshing citrus vinaigrette with a hint of heat, it's a colourful, high-fibre side dish finished with crunchy salted peanuts for a perfectly balanced texture.

6 servings
Updated

Price per Serving

AUD: A$ 2.83
EUR: € 2.00
GBP: £ 1.60
USD: $ 2.42
sidessalads
#quick#vegan#summer#african#healthy#tropical#gluten-free

Instructions

  1. 1

    In a small screw-top jar, whisk together the fresh ginger root (2.5 cm), cayenne pepper (0.5 tsp), wholegrain mustard (0.5 tsp), extra-virgin olive oil (1.5 tbsp), lemon juice (1 tbsp), and rice vinegar (1 tbsp). Season to taste, seal the lid, and shake vigorously until emulsified.

  2. 2

    Place the prepared papaya (1), mango (1), avocado (2), cherry tomatoes (150 g), red onion (0.5), and cucumber (0.5) in a large bowl. Drizzle with the dressing and most of the fresh coriander (31 g), reserving some for garnish. Gently toss, then transfer to a serving plate and scatter with roasted peanuts (75 g) and the remaining coriander.

Nutrition Facts

Per portion

259
kcal
6
Protein (g)
12
Carbs (g)
20
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 12 g
Polyunsaturated Fat 4 g
Fiber 6 g
Sugars 10 g

Micronutrients

iron
1mg
34% DV
sodium
160mg
42% DV
calcium
28mg
13% DV
potassium
475mg
61% DV
vitamin a
192mcg
128% DV
vitamin c
57mg
378% DV
vitamin k
31mcg
154% DV

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