Creamy Avocado Gazpacho made with green peas, avocado, extra virgin olive oil, serrano, shallot, cucumber, fresh cilantro, lime juice, water, coconut milk, kosher salt, black pepper, fresh cilantro, mint leaves, green peas, hemp seeds, cucumber

Creamy Avocado Gazpacho

This Creamy Avocado Pea Gazpacho is a refreshing, no-cook meal, perfect for hot days. Crafted from wholesome ingredients like ripe avocados, sweet peas, crisp cucumbers, zesty lime juice, fragrant cilantro, and creamy coconut milk, it offers a surprisingly rich and satisfying texture. Enjoy it as a quick 10-minute lunch or a light, flavorful dinner.

4 servings
Updated
mainssoups
Gluten-Free #pea#quick#creamy#avocado#no-cook#gazpacho#nut-free#soy-free#refreshing#gluten-free

Instructions

  1. 1

    Blanch the green peas (2 cups). Bring some water to a boil in a saucepan. Prepare a large bowl of ice water. Add the [green peas] to the boiling water. Once the water returns to a boil, set a timer for minutes (1.5). Immediately transfer the blanched [green peas] to the ice bath to stop cooking and cool down. Once cold, drain them. (Note: You can also steam the [green peas] in the microwave with [2-3 tbsp water]. If using frozen [green peas], defrost them but no need to blanch.)

  2. 2

    Add the blanched and drained [green peas] to a blender. Add the avocado (2) flesh, extra virgin olive oil (2 tbsp), serrano (1), shallot (1), cucumber (1), fresh cilantro (1 cup), lime juice (3 tbsp), water (1.5 cups), and coconut milk (0.5 cup). Blend until completely smooth and creamy. If it’s too thick, add the remaining water (0.5 cup) to thin out.

  3. 3

    Season to taste with [kosher salt] and [black pepper]. Add more [lime juice] for acidity or more [fresh cilantro] for pungency as needed.

  4. 4

    Serve immediately at room temperature, or transfer to the fridge to serve chilled. This gazpacho is best on the day it’s made, but you can store leftovers in an airtight container for 1-2 days (the [avocado] will start to go bad afterwards).

Nutrition Facts

Per portion

476
kcal
10
Protein (g)
33
Carbs (g)
38
Fat (g)

Macronutrients

Saturated Fat 11 g
Monounsaturated Fat 20 g
Polyunsaturated Fat 4 g
Fiber 15 g
Sugars 9 g

Micronutrients

iron
4mg
89% DV
sodium
399mg
69% DV
calcium
73mg
29% DV
potassium
1195mg
102% DV
vitamin a
143mcg
63% DV
vitamin c
63mg
280% DV
vitamin k
102mcg
340% DV

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