Black Beans Avocado Toast

Black Beans Avocado Toast

A vibrant Mexican-style breakfast with fresh avocado and black beans, this easy dish offers a healthy start to your day. Enjoy flavorful beans on toast with a zesty twist.

4 servings
sidesbreakfast
#easy#beans#quick#spicy#toast#vegan#brunch#avocado#healthy#mexican

Instructions

  1. 1

    In a bowl, combine the cherry tomatoes (270 g), onion (0.25 red), juice (0.5 lime), and olive oil (1 tbsp). Set aside.

  2. 2

    In a pan, heat olive oil (2 tbsp). Add the remaining onion (0.75 red) and fry until soft. Add the cloves (2 garlic) and cook for min (1) until fragrant.

  3. 3

    Stir in the ground cumin (1 tsp) and chipotle paste (2 tsp). Add the black beans (2 cans) and a [splash water], then stir and cook gently until heated through. Stir in most of the tomato mixture and cook for min (1). Season well and add most of the [fresh coriander].

  4. 4

    Toast the bread (4 slices) and drizzle with the remaining olive oil (1 tbsp). Serve a slice on each plate topped with the bean mixture. Arrange avocado (1) slices on top, then sprinkle with the remaining tomato mixture and [fresh coriander] leaves.

Nutrition Facts

Per portion

368
kcal
12
Protein (g)
30
Carbs (g)
19
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 6 g
Fiber 13 g
Sugars 6 g

Micronutrients

iron
8mg
166% DV
sodium
900mg
156% DV
calcium
38mg
15% DV
potassium
550mg
47% DV
vitamin a
125mcg
55% DV
vitamin c
18mg
77% DV
vitamin k
25mcg
83% DV