Black Beans Avocado Toast made with cherry tomatoes, red onion, lime, olive oil, olive oil, garlic cloves, ground cumin, chipotle paste, black beans, water, fresh coriander, bread, olive oil, avocado, fresh coriander

Black Beans Avocado Toast

A vibrant Mexican-style breakfast with fresh avocado and black beans, this easy dish offers a healthy start to your day. Enjoy flavorful beans on toast with a zesty twist.

4 servings
Updated

Price per Serving

AUD: A$ 4.24
EUR: € 2.72
GBP: £ 2.30
USD: $ 3.13
sidesbreakfast
#easy#beans#quick#spicy#toast#vegan#brunch#avocado#healthy#mexican

Instructions

  1. 1

    In a bowl, combine the cherry tomatoes (270 g), onion (0.25 red), juice (0.5 lime), and olive oil (1 tbsp). Set aside.

  2. 2

    In a pan, heat olive oil (2 tbsp). Add the remaining onion (0.75 red) and fry until soft. Add the cloves (2 garlic) and cook for min (1) until fragrant.

  3. 3

    Stir in the ground cumin (1 tsp) and chipotle paste (2 tsp). Add the black beans (2 cans) and a [splash water], then stir and cook gently until heated through. Stir in most of the tomato mixture and cook for min (1). Season well and add most of the [fresh coriander].

  4. 4

    Toast the bread (4 slices) and drizzle with the remaining olive oil (1 tbsp). Serve a slice on each plate topped with the bean mixture. Arrange avocado (1) slices on top, then sprinkle with the remaining tomato mixture and [fresh coriander] leaves.

Nutrition Facts

Per portion

368
kcal
12
Protein (g)
30
Carbs (g)
19
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 6 g
Fiber 13 g
Sugars 6 g

Micronutrients

iron
8mg
166% DV
sodium
900mg
156% DV
calcium
38mg
15% DV
potassium
550mg
47% DV
vitamin a
125mcg
55% DV
vitamin c
18mg
77% DV
vitamin k
25mcg
83% DV

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