Name: Avocado Lime Linguine
Prep time: 9 min
Cook time: 21 min
Total time: 30 min
Yield: 2 servings
Ingredients: 115 g wholewheat linguine; 1 null lime (zested and juiced); 1 null avocado (stoned, peeled, and chopped); 2 null tomatoes (large and ripe, chopped); 0.5 packet fresh coriander (chopped); 1 null red onion (finely chopped); 1 null red chilli (deseeded and finely chopped (optional))

Instructions

Show units in method

1

Cook the wholewheat linguine (115 g) in boiling water for 10 minutes.
2

While pasta boils, combine the zest and juice from lime (1) in a bowl with the avocado (1), tomatoes (2), fresh coriander (0.5 packet), red onion (1), and red chilli (1).
3

Drain the pasta and toss into the bowl with the other ingredients. Mix well and serve warm or cold.

Nutrition Facts

Per portion

Divide into portions:

450

kcal

Protein (g)

Carbs (g)

Fat (g)

Macronutrients

Saturated Fat 4 g

Monounsaturated Fat 12 g

Polyunsaturated Fat 4 g

Fiber 13 g

Sugars 11 g

Micronutrients

iron

2mg

23% DV

sodium

160mg

14% DV

calcium

43mg

9% DV

potassium

550mg

31% DV

vitamin a

175mcg

39% DV

vitamin c

30mg

67% DV

vitamin k

23mcg

38% DV