Name: Avocado Cucumber Salad
Prep time: 4 min
Cook time: 10 min
Total time: 15 min
Yield: 6 servings
Ingredients: 0.25 cup minced ginger; 2 null english cucumbers (quartered and sliced); 1 teaspoon sea salt; 1 teaspoon sugar; 4 cloves garlic (finely minced); 1 null thai red chili (sliced); 4 stalks celery (thinly sliced); 1 tablespoon neutral oil; 0.5 null lime juice; 2 null avocados (diced); 0.25 cup basil leaves (chopped); 0.25 cup cilantro (chopped)

Avocado Cucumber Salad

This avocado cucumber salad is an irresistible and refreshing side dish! Crunchy and crisp cucumber melds with zesty ginger and garlic before adding fresh, vibrant herbs and creamy, buttery avocados to the mix. A red Thai chili adds a subtle heat, and lime juice brightens the deal. There's a whole lot of texture and a whole lot of freshness in this salad.

Instructions

Show units in method

1

Combine the minced ginger (0.25 cup), cucumbers (2 english), sea salt (1 teaspoon), sugar (1 teaspoon), garlic (4 cloves), and red chili (1 thai) in a large salad bowl. Mix well and let rest for 30 minutes.
2

Add the celery (4 stalks), neutral oil (1 tablespoon), and [juice from 0.5 lime] to the salad bowl. Toss well and season with [sea salt] to taste.
3

Gently toss in the avocados (2), basil leaves (0.25 cup), and cilantro (0.25 cup). Serve within 30 minutes.

Nutrition Facts

Per portion

Divide into portions:

102

kcal

Protein (g)

Carbs (g)

Fat (g)

Macronutrients

Saturated Fat 1 g

Monounsaturated Fat 4 g

Polyunsaturated Fat 2 g

Fiber 4 g

Sugars 3 g

Micronutrients

iron

1mg

17% DV

sodium

351mg

92% DV

calcium

38mg

23% DV

potassium

435mg

55% DV

vitamin a

128mcg

85% DV

vitamin c

10mg

69% DV

vitamin k

59mcg

294% DV