1-Pot Lentil Green Curry made with coconut oil, green chili, minced fresh ginger, shallot, garlic, green curry paste, coconut milk, ground turmeric, curry powder, sea salt, black pepper, green lentils, coconut aminos, coconut sugar, cayenne pepper, lemon juice, white rice, fresh cilantro, lemon wedges

1-Pot Lentil Green Curry

This creamy lentil green curry is prepared in one pot, offering an easy, quick, healthy, and incredibly flavorful plant-based meal. Serve it with your choice of rice for a hearty, wholesome dish.

4 servings
Updated

Price per Serving

AUD: A$ 3.63
EUR: € 2.20
GBP: £ 1.89
USD: $ 2.39
mains
#easy#curry#lemon#garlic#ginger#indian#coconut#healthy#lentils#one-pot#nut-free#soy-free#turmeric#flavorful#dairy-free#gluten-free#green chili#plant-based#coconut milk#coconut sugar

Instructions

  1. 1

    Heat a large pot over medium heat. Once hot, add coconut oil (2 tbsp), green chili (1 small) (optional), minced fresh ginger (1 tbsp), shallot (1 medium), and garlic (3 cloves). Sauté for 3-4 minutes, stirring occasionally. Reduce heat if browning too quickly.

  2. 2

    Add green curry paste (4 tbsp) and stir to coat. Sauté for another 2-3 minutes. Then add coconut milk (2.25 cups), ground turmeric (1 tsp), curry powder (1 tsp), sea salt (1 pinch), and black pepper (1 pinch). Stir to combine.

  3. 3

    Bring to a simmer over medium heat. Once simmering, add the green lentils (1 cup), coconut aminos (1 tsp), and coconut sugar (1.5 tbsp), cayenne pepper (1 pinch) (optional), and stir.

  4. 4

    Bring the mixture back to a simmer, and then reduce heat to low or medium-low and continue gently simmering for 15-20 minutes or until [green lentils] are tender. Add lemon juice (2 tbsp) and stir again.

  5. 5

    Once the [green lentils] are tender, taste and adjust flavor as needed, adding more [lemon juice] for acidity, [cayenne pepper] for heat (optional), [curry powder] or [green curry paste] for more intense curry flavor, [sea salt] for saltiness, or [coconut sugar] for sweetness. The curry should be equally tangy and salty with a hint of sweetness and spice.

  6. 6

    Serve as is or over [cooked white or brown rice or cauliflower rice]. Garnish with [lemon or lime wedges] and [fresh cilantro] (optional).

  7. 7

    Store leftovers in the refrigerator up to 4-5 days or in the freezer for 1 month.

Nutrition Facts

Per portion

335
kcal
14
Protein (g)
40
Carbs (g)
15
Fat (g)

Macronutrients

Saturated Fat 10 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Fiber 15 g
Sugars 4 g

Micronutrients

iron
6mg
138% DV
sodium
630mg
110% DV
calcium
30mg
12% DV
potassium
375mg
31% DV
vitamin a
75mcg
33% DV
vitamin c
13mg
55% DV
vitamin k
10mcg
33% DV

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