Yasai Yaki Soba

Yasai Yaki Soba

This vibrant vegan yaki soba, created by Steve Mangleshot from Wagamama, is a simple yet flavorful dish that everyone will love, featuring a delicious mix of stir-fried vegetables and noodles.

4 servings
mainsnoodles
#Easy#Quick#Vegan#Healthy#Noodles#Japanese#Stir-fry#Flavorful#Vegetable-rich#Weeknight meal

Instructions

  1. 1

    Chop your vegetables. Slice your pepper (1 bell), mushrooms (8 chestnut), onions (4 spring) and onion (1 red), halve your tenderstem broccoli (60 g) lengthways and finely chop your garlic (4 cloves) and ginger (3 cm). Roughly tear up your kale (60 g).

  2. 2

    Cook your tenderstem broccoli (60 g) for mins (2) in boiling water to part cook, then set aside.

  3. 3

    Cook your buckwheat soba noodles (300 g) in boiling water according to packet instructions, then drain and set aside.

  4. 4

    Time to make your sauce. In a bowl, combine your caster sugar (2 tsp), soy sauce (40 ml) and sriracha (40 ml).

  5. 5

    Heat a wok over a high heat with [vegetable oil] until it's nice and hot. Add your pepper (1 bell), mushrooms (8 chestnut), onion (1 red), tenderstem broccoli (60 g), kale (60 g), garlic (4 cloves) and ginger (3 cm) to the wok and stir fry for a few minutes until tender and starting to get beautifully charred. Add your beansprouts (60 g) and cooked buckwheat soba noodles (300 g), then stir to combine before adding your sauce. Stir fry for another minute (1) until all your ingredients are combined and it's smelling banging.

  6. 6

    Time to plate it up. Top with your onions (4 spring), white sesame seeds (1 tbsp) and fresh coriander (30 g), then serve. Enjoy!

Nutrition Facts

Per portion

450
kcal
16
Protein (g)
75
Carbs (g)
10
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 5 g
Fiber 7 g
Sugars 15 g

Micronutrients

iron
4mg
87% DV
sodium
309mg
53% DV
calcium
104mg
41% DV
potassium
643mg
55% DV
vitamin a
210mcg
93% DV
vitamin c
84mg
375% DV
vitamin k
126mcg
420% DV