Crispy Baked Teriyaki Tofu

Crispy Baked Teriyaki Tofu

This crispy teriyaki tofu is a healthier, homemade alternative to takeout, perfect for a weeknight meal. Baked to a delightful crispness and generously coated in a sweet and savory teriyaki glaze, this dish promises a satisfying vegan experience. Enjoy it with fluffy rice and fresh steamed vegetables for a complete and flavorful meal.

4 servings
mains
#easy#tofu#baked#sweet#vegan#crispy#savory#teriyaki#weeknight meal#japanese-inspired

Instructions

  1. 1

    To make the crispy baked tofu, preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  2. 2

    Place the extra firm tofu (1 package) into a medium bowl and add the soy sauce (1 tbsp), vegetable oil (1 tbsp), cornstarch (1 tbsp), and white pepper (0.25 tsp). Toss to coat the tofu.

  3. 3

    Arrange the tofu pieces in a single layer on the baking sheet.

  4. 4

    Bake for about 30 minutes, turning halfway through, until browned and crispy.

  5. 5

    While the tofu bakes, prepare the sauce. Stir water (0.25 cup), brown sugar (3 tbsp), soy sauce (0.33 cup), rice vinegar (2 tbsp), mirin (2 tbsp), toasted sesame oil (1 tsp), freshly grated ginger (1 tsp), and garlic (1 clove) together in small saucepan.

  6. 6

    Place the saucepan over medium heat and bring the sauce to a simmer.

  7. 7

    Lower the heat and allow it to simmer for 10 minutes, until reduced by about 0.33.

  8. 8

    Stir the chilled water (2 tbsp) and cornstarch (1 tbsp) together in a small bowl or cup. Stir the mixture into the sauce and allow it to simmer for about 1 minute more, until it thickens up a bit.

  9. 9

    Remove the pot from the heat.

  10. 10

    When the tofu is finished cooking, add it to the pot and stir to coat the tofu with sauce.

  11. 11

    Divide onto plates with cooked rice and steamed veggies. Top with toasted sesame seeds and chopped scallions. Serve.

Nutrition Facts

Per portion

185
kcal
14
Protein (g)
18
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 4 g
Fiber 1 g
Sugars 10 g

Micronutrients

iron
2mg
49% DV
sodium
1523mg
265% DV
calcium
160mg
49% DV
potassium
138mg
12% DV
vitamin a
0mcg
vitamin c
0mg
vitamin k
15mcg
50% DV