Teriyaki Tofu Rice Casserole made with soy sauce, coconut sugar, mirin, garlic, ginger, water, broccoli florets, carrots, shiitake mushrooms, super firm tofu, green onions, white jasmine rice, toasted sesame seeds, toasted sesame oil, chili oil, soy sauce, green onions

Teriyaki Tofu Rice Casserole

This fuss-free Teriyaki Tofu Rice Casserole is packed with plant protein, wholesome vegetables, and rich flavor. Ready with minimal hands-on time, this hearty and satisfying vegan and gluten-free dinner combines fluffy rice, tender tofu, and vibrant veggies baked in a savory teriyaki marinade.

4 servings
Updated
mains
#easy#rice#tofu#vegan#one-pan#teriyaki#casserole#gluten-free#veggie-packed#weeknight dinner

Instructions

  1. 1

    Preheat oven to 375F. Whisk the soy sauce (120 ml), coconut sugar (3 tbsp), mirin (3 tbsp), garlic (5 cloves), ginger (2 tbsp), and water (375 ml) together in a medium pot and bring to a boil, covered.

  2. 2

    While the liquid is heating, spread the broccoli florets (3 cups), carrots (2), shiitake mushrooms (170 g), super firm tofu (450 g), and the white parts of the onions (5 green) evenly across a 9x13" pan or casserole dish. Use a spatula to mix everything together until evenly distributed, then sprinkle the white jasmine rice (215 g) on top.

  3. 3

    Remove the broth from the heat once it comes to a boil and pour evenly over the casserole dish. Use a spatula to make sure all pieces of [white jasmine rice] are submerged. Cover the casserole with aluminum foil (or parchment paper, followed by aluminum foil) and bake in the middle rack of the oven for 45 minutes.

  4. 4

    Remove from the oven and top as desired with [toasted sesame seeds], [toasted sesame oil], [chili oil], [soy sauce], and the green parts of the onions (5 green). Refrigerate leftovers in a sealed container for up to one week, or in the freezer for up to one month.

Nutrition Facts

Per portion

405
kcal
22
Protein (g)
65
Carbs (g)
7
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 4 g
Fiber 4 g
Sugars 15 g

Micronutrients

iron
3mg
72% DV
sodium
1785mg
310% DV
calcium
336mg
135% DV
potassium
603mg
51% DV
vitamin a
468mcg
208% DV
vitamin c
67mg
295% DV
vitamin k
108mcg
358% DV

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