White Bean Soup made with white beans, kosher salt, baking soda, olive oil, yellow onion, carrots, celery, kosher salt, black pepper, red pepper flakes, water, rosemary, sage, bay leaves, better than bouillon no chicken base, garlic, white miso, parsley, bread

White Bean Soup

This hearty, rich, and thick white bean soup will surprise you with its savory depth of flavor. Dried white beans, fresh herbs, miso, and braised garlic turn an ordinary bean soup into extraordinary. Enjoy this nourishing yet indulgent dish with crusty bread for the ultimate cozy winter meal.

6 servings
Updated

Price per Serving

AUD: A$ 2.72
EUR: € 1.67
GBP: £ 1.43
USD: $ 1.81
mainssoups
#miso#creamy#hearty#savory#freezable#fresh herbs#comfort food#winter warmer#braised garlic#easy meal prep

Instructions

  1. 1

    Sauté the onion (1 yellow), carrots (3), and ribs (3 celery) in olive oil (1.5 tbsp) with a pinch of [kosher salt] in a Dutch oven over medium heat for 10 minutes until softened. Add red pepper flakes (0.5 tsp) and stir for 30 seconds.

  2. 2

    Pour in water (6 cup), the drained white beans (1 lb), kosher salt (0.5 tsp), and [black pepper]. Partially cover and bring to a boil. Make the Bouquet Garni: tie together the sprig rosemary (1 large), sprig sage (1 large), and leaves (2 bay) with [kitchen twine].

  3. 3

    Once boiling, add better than bouillon no chicken base (2 tsp) and stir to dissolve. Add the [bouquet garni] and heads garlic (2 medium), submerging them in the liquid. Drizzle olive oil (2 tbsp) over the garlic and beans. Cover the pan.

  4. 4

    Bake in the oven preheated to 350ºF (175ºC) until the [white beans] are tender, 60 to 75 minutes (check small beans around 45 minutes).

  5. 5

    Remove the [bouquet garni] (discard) and [garlic heads] (keep). Scoop a ladle of hot broth into a glass. Add white miso (1 tbsp) to the hot broth; whisk until dissolved. Pour the miso broth into the soup and stir well. If the soup is too thick, add 1 cup water (0.5 to).

  6. 6

    Once cool enough to touch, squeeze [garlic cloves] out of their skins into the soup, stirring well. Drizzle in olive oil (1 tbsp) and season with [kosher salt] and [black pepper]. Garnish with chopped parsley (1 handful), if using. Taste, adding more [olive oil] for richness.

  7. 7

    Once cooled, store the soup in a storage container for up to 5 days in the fridge, or freeze for up to 6 months.

Nutrition Facts

Per portion

380
kcal
19
Protein (g)
53
Carbs (g)
12
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 2 g
Fiber 13 g
Sugars 4 g

Micronutrients

iron
8mg
267% DV
sodium
916mg
239% DV
calcium
205mg
95% DV
potassium
1512mg
193% DV
vitamin a
523mcg
349% DV
vitamin c
5mg
33% DV
vitamin k
33mcg
167% DV

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