White Bean Puttanesca made with canned tomatoes, olive oil, garlic cloves, kalamata olives, capers, miso paste yellow, fresh thyme, red pepper flakes, cannellini bean, salt, pepper, rice, polenta, bread, roasted vegetables

White Bean Puttanesca

This one-pot White Bean Puttanesca is a flavorful twist on an Italian classic, featuring white beans simmered in a rich sauce of tomatoes, olives, capers, and garlic. This easy, comforting, and pasta-free dinner is both vegan and gluten-free, transforming simple pantry staples into a satisfying meal.

4 servings
Updated
mains
#easy#quick#vegan#savory#Italian#one-pot#gluten-free#comfort food#budget-friendly#white bean puttanesca

Instructions

  1. 1

    Drain the canned tomatoes (28 ounce) over a fine mesh sieve and discard the juice. Mash the drained tomatoes in a large bowl until bite-sized.

  2. 2

    Warm the olive oil (0.25 cup) in a large sauté pan. Add garlic cloves (5 cloves), fry for 3 to 5 minutes until golden. Stir in kalamata olives (0.33 cup), capers (2 tbsp), miso paste yellow (2 tsp), fresh thyme (1 tsp), and red pepper flakes (0.5 tsp). Sauté for 1 to 2 minutes, mashing the miso paste.

  3. 3

    Add the cannellini bean (46.5 ounces) and mashed [canned tomatoes] to the pan. Bring to a simmer, then reduce heat to medium and simmer for 10 to 15 minutes, stirring occasionally. Cover with a splatter guard if splattering occurs.

  4. 4

    Remove from heat, season with [salt] and [pepper] to taste. Serve warm over [rice] or [polenta], or with [crusty bread] and [roasted vegetables]. Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for up to 2 months.

Nutrition Facts

Per portion

331
kcal
16
Protein (g)
44
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 3 g
Fiber 14 g
Sugars 10 g

Micronutrients

iron
3mg
60% DV
sodium
298mg
52% DV
calcium
130mg
40% DV
potassium
940mg
80% DV
vitamin a
225mcg
100% DV
vitamin c
27mg
120% DV
vitamin k
12mcg
40% DV

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