White Bean Burgers made with olive oil, white beans, bread, garlic salt, onion powder, chili powder, cumin, nutritional yeast, salt and pepper, fresh parsley, rosemary

White Bean Burgers

These flavorful plant-based white bean burgers offer a healthier, quick, and satisfying alternative to traditional fast-food options. Made with creamy white beans, herbs, and spices, these vegan patties are surprisingly delicious and perfect for a quick dinner or snack, ready in just 15 minutes.

5 servings
Updated

Price per Serving

AUD: A$ 0.90
EUR: € 0.60
GBP: £ 0.47
USD: $ 0.81
mains
#easy#quick#vegan#dinner#savory#burgers#plant-based#white beans#high-protein#budget-friendly

Instructions

  1. 1

    In a food processor, combine all ingredients except the fresh parsley (1 tbsp) and rosemary (1 tsp), process until well incorporated.

  2. 2

    Transfer the bean mixture to a large bowl and fold in the fresh parsley (1 tbsp) and rosemary (1 tsp).

  3. 3

    Heat olive oil (2 tbsp) in a skillet over medium heat.

  4. 4

    Portion the bean mixture into 0.33 cups and form into 0.25 to 0.5 inch thick patties. Place into the hot pan.

  5. 5

    Cook for minutes (10) until lightly browned on each side.

Nutrition Facts

Per portion

197
kcal
9
Protein (g)
26
Carbs (g)
7
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Fiber 7 g
Sugars 3 g

Micronutrients

iron
2mg
56% DV
sodium
585mg
127% DV
calcium
62mg
31% DV
potassium
350mg
37% DV
vitamin a
39mcg
22% DV
vitamin c
2mg
11% DV
vitamin k
29mcg
121% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Tofu White Bean Shakshuka
High Protein

Tofu White Bean Shakshuka

4 servings
55m
#spicy#brunch#savory
White Bean Mushroom Alfredo

White Bean Mushroom Alfredo

3 servings
30m
#quick#vegan#creamy
White Chocolate Lemon Cheesecake

White Chocolate Lemon Cheesecake

16 servings
1h
#rich#tart#dates
Instant Pot White Bean Stew
High Protein

Instant Pot White Bean Stew

4 servings
55m
#hearty#nut-free#soy-free
White Chocolate Peanut Butter Cups

White Chocolate Peanut Butter Cups

20 servings
10m
#easy#candy#vegan
Creamy Italian White Bean Skillet

Creamy Italian White Bean Skillet

4 servings
25m
#easy#quick#vegan
Creamy White Bean Stroganoff

Creamy White Bean Stroganoff

4 servings
30m
#easy#creamy#one pot
White Chocolate Macadamia Nut Cheesecake

White Chocolate Macadamia Nut Cheesecake

8 servings
6h
#rich#dates#lemon