Veggies and Lentils in Peanut Sauce made with peanut butter or almond butter, fresh ginger, garlic, soy sauce, lime juice, kaffir lime zest, chopped cilantro, tamarind concentrate, Sriracha sauce or asian chili sauce, cayenne, salt, sugar, sesame oil, coconut milk, masoor dal, quick cooking split lentils, water, oil, sliced red or white onion, thinly sliced red bell pepper, sliced carrots, zucchini, fresh basil

Veggies and Lentils in Peanut Sauce

This easy vegan weeknight meal features hearty lentils and fresh vegetables simmered in a rich and flavorful peanut sauce. It's a naturally gluten-free and soy-free dish, perfect for a quick and satisfying dinner. Feel free to use your favorite nut butter for a twist.

2 servings
Updated

Price per Serving

AUD: A$ 5.50
EUR: € 3.37
GBP: £ 2.91
USD: $ 3.64
mains
#thai#asian#vegan#lentil#soy-free#gluten-free#plant-based#peanut sauce#easy weeknight

Instructions

  1. 1

    Blend all the ingredients for the sauce: peanut butter or almond butter (4 tbsp), fresh ginger (2 inch), garlic (2 cloves), soy sauce (1 tablespoon), lime juice (1.5 tsp), lime zest (0.5 kaffir), chopped cilantro (2 tbsp), tamarind concentrate (0.25 tsp), Sriracha sauce or asian chili sauce (2.5 tsp), cayenne (0.25 tsp), salt (0.25 tsp), sugar (1 tbsp), sesame oil (0.5 tsp), and coconut milk (1 cup) until smooth. Taste and adjust salt, sweet and spice if needed. Keep aside.

  2. 2

    Cook the masoor dal, quick cooking split lentils (0.5 cup) in water (1.5 cups) (season to taste with salt and sugar) over medium heat for 10 minutes. The lentils will cook to just about done. If they are crunchy, cook a minute or so longer. Drain and keep aside.

  3. 3

    Meanwhile, in a large skillet, add oil (2 tsp) and heat over medium-high heat. Add sliced red or white onion (0.33 cup) and cook until translucent, 3 to 4 minutes.

  4. 4

    Add thinly sliced red bell pepper (0.5 cup) and sliced carrots (0.25 cup) and cook for another 2 minutes. Add in zucchini (0.5) and fresh basil (1 tbsp). You can also add some baby greens like spinach if you like.

  5. 5

    Add the peanut sauce and mix well. Add the cooked lentils and mix in. Reduce heat to medium and bring the sauce to a boil, about 4 minutes.

  6. 6

    Taste and adjust salt, sweet, and spice. Check if the lentils are cooked to preference. Cook longer for softer lentils. Take off heat. Cover and let sit for another few minutes. Garnish with pepper flakes or cayenne and serve over cooked rice, grains, or wide noodles of choice.

Nutrition Facts

Per portion

590
kcal
21
Protein (g)
56
Carbs (g)
31
Fat (g)

Macronutrients

Saturated Fat 9 g
Monounsaturated Fat 15 g
Polyunsaturated Fat 8 g
Fiber 20 g
Sugars 14 g

Micronutrients

iron
5mg
58% DV
sodium
844mg
73% DV
calcium
168mg
34% DV
potassium
1348mg
57% DV
vitamin a
1239mcg
275% DV
vitamin c
69mg
153% DV
vitamin k
22mcg
37% DV

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