Creamy French Lentils with Mushrooms & Kale made with French green lentils, water, sea salt, olive oil, shallot, mixed mushrooms, ground black pepper, garlic, fresh thyme leaves, white wine, gluten-free tamari soy sauce, vegetable stock, unsweetened plant-based milk, kale, fresh bread or toasts

Creamy French Lentils with Mushrooms & Kale

This hearty vegan French lentil stew features creamy lentils, earthy mushrooms, and tender kale, infused with garlic and thyme. It's a satisfying one-pot dinner perfect for any night.

3 servings
Updated

Price per Serving

AUD: A$ 6.65
EUR: € 4.08
GBP: £ 3.46
USD: $ 4.43
mainssides
#easy#stew#quick#creamy#hearty#one-pot#nut free#gluten free#plant-based#winter comfort#refined sugar-free

Instructions

  1. 1

    Bring water (6 cups) to a boil in a medium saucepan. Add french green lentils (0.75 cup) and a sea salt (1 pinch). Simmer until tender (20 minutes). Drain and set aside.

  2. 2

    In a braiser or medium soup pot, heat olive oil (1 tbsp) over medium heat. Sauté shallot (1) for 4 minutes until translucent. Add mixed mushrooms (1 lb) and let sit for 1 minute. Stir, season with ground black pepper (1 pinch), and let sit for another 1 minute.

  3. 3

    Stir the [mixed mushrooms] until glistening. Season liberally with sea salt (1 pinch). Add garlic (2 cloves) and fresh thyme leaves (2 tsp), stir until fragrant. Add white wine (2 tbsp) and gluten-free tamari soy sauce (2 tsp). Stir in the drained [french green lentils], vegetable stock (1.5 cups), and unsweetened plant-based milk (0.33 cup). Bring to a boil.

  4. 4

    Ladle half of the mushroom mixture (ensuring enough liquid) into a blender. Blend on high until completely smooth. Scrape the creamy blended mushroom mixture back into the pot. Add kale (3 stalks) and stir. Bring the mixture to a boil and check it for seasoning. The texture should be like a thick and creamy stew and the kale should be slightly wilted.

  5. 5

    Serve the creamy French lentils hot with [fresh bread or toasts].

Nutrition Facts

Per portion

221
kcal
16
Protein (g)
34
Carbs (g)
7
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Fiber 9 g
Sugars 7 g

Micronutrients

iron
3mg
44% DV
sodium
600mg
78% DV
calcium
133mg
40% DV
potassium
667mg
43% DV
vitamin a
183mcg
61% DV
vitamin c
42mg
139% DV
vitamin k
333mcg
833% DV

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