Vegan Tuna Salad made with young jackfruit in brine, lemon, celery, diced, red onion, diced, old bay seasoning, chickpeas, rinsed and drained, oil-free vegan aquafaba mayo, dulse granules, cayenne pepper, optional, salt, to taste

Vegan Tuna Salad

This creamy, delicious, and satisfying vegan tuna salad offers classic flavors and textures perfect for sandwiches, salads, or scooping with crackers and veggies.

5 servings
Updated

Price per Serving

AUD: A$ 2.15
EUR: € 1.49
GBP: £ 1.29
USD: $ 1.60
mainssalads
#easy#creamy#fish-free#meal prep#vegan tuna#plant-based#jackfruit tuna#jackfruit recipes#chickpea tuna salad

Instructions

  1. 1

    Drain the young jackfruit (1 can) and place it in a shallow bowl. Cover with [water] and let soak for a few minutes while prepping other ingredients. Preheat a saute pan over medium heat.

  2. 2

    Drain the [young jackfruit] again and place on a clean, lint-free towel. Squeeze very well to remove as much liquid as possible.

  3. 3

    Transfer the [young jackfruit] to the pan. Saute for 3 minutes (2 to), stirring occasionally. Add old bay seasoning (1.5 teaspoons) and stir. Cook for minute (1) more, then add juice from lemon (0.5). Stir and remove from heat. Transfer [jackfruit] to a plate to cool.

  4. 4

    In a large food processor, combine the cooled [young jackfruit], chickpeas (1 can), and oil-free vegan aquafaba mayo (0.5 cup). Pulse 5 to 8 times. Scrape down sides, then add dulse granules (1 teaspoon), cayenne pepper (1 dash) (optional), and more [oil-free vegan aquafaba mayo] if desired (up to cup (0.25) more). Pulse to combine.

  5. 5

    Taste and adjust [salt], [lemon juice], [old bay seasoning], [dulse granules], or [cayenne pepper] as needed. Add the red onion (1 small) and celery (3 ribs), and pulse to incorporate. Transfer [vegan tuna salad] to a lidded container and refrigerate until serving.

Nutrition Facts

Per portion

212
kcal
8
Protein (g)
27
Carbs (g)
8
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 4 g
Fiber 9 g
Sugars 5 g

Micronutrients

iron
2mg
61% DV
sodium
810mg
176% DV
calcium
70mg
35% DV
potassium
370mg
39% DV
vitamin a
6mcg
3% DV
vitamin c
8mg
42% DV
vitamin k
7mcg
29% DV

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