Vegan Tomato Soup made with olive oil, sweet onion, canned crushed tomatoes, vegetable broth, cashews, salt, granulated sugar

Vegan Tomato Soup

Learn how to make the best Vegan Tomato Soup! This silky smooth, dairy-free, and creamy soup is made with simple ingredients you probably have in your pantry.

4 servings
Updated

Price per Serving

AUD: A$ 3.26
EUR: € 2.02
GBP: £ 1.78
USD: $ 2.17
mains
#easy#soup#vegan#creamy#cashews#tomatoes#30 minute

Instructions

  1. 1

    In a large pot, sauté the sweet onion (1 medium) in the olive oil (2 tbsp) for 4-5 minutes over medium heat, until soft and translucent.

  2. 2

    Add the canned crushed tomatoes (28 oz) and vegetable broth (2 cups) and stir. Bring to a boil, then lower heat and simmer for about 20 minutes.

  3. 3

    To a high powered blender, add the cashews (0.5 cup). Now carefully transfer the soup to the blender as well (unless you double the recipe, it should all fit). Use a towel to protect yourself from any splatters, and blend until very smooth.

  4. 4

    Return the blended soup to the pot and taste. Add salt (0.5 tsp) to taste, and stir in granulated sugar (1 tsp) to cut the acidity a little bit. Serve with salad, croutons, a loaf of bread, or dip vegan grilled cheese into it! Enjoy.

Nutrition Facts

Per portion

173
kcal
6
Protein (g)
24
Carbs (g)
8
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 3 g
Fiber 5 g
Sugars 13 g

Micronutrients

iron
4mg
89% DV
sodium
1026mg
178% DV
calcium
80mg
32% DV
potassium
728mg
62% DV
vitamin a
203mcg
90% DV
vitamin c
20mg
89% DV
vitamin k
79mcg
265% DV

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