Vegan Sliders made with black beans, spring onions, fresh coriander, breadcrumbs, lime, soy sauce, tahini, rapeseed or sunflower oil, mini burger buns, vegan cheese, red onion, mini gherkins, tomato ketchup

Vegan Sliders

These mini black bean burgers are the perfect party food – fun, irresistibly delicious, and simple to prepare! Packed with the savory flavors of black beans, spring onion, lime, and coriander, then topped with melting vegan cheese, red onion, and cocktail gherkins, these vegan sliders are sure to impress.

8 servings
Updated
snacksoccasions
#bbq#easy#vegan#buffet#picnic#party food#bean burgers#mini burgers

Instructions

  1. 1

    Drain and rinse the black beans (400 g). In a food processor or mini-chopper (or using a potato masher), pulse them until crushed (but not completely puréed). Tip into a large bowl.

  2. 2

    Finely chop the onions (2 spring) and [handful fresh coriander] and add to the [black beans].

  3. 3

    Add the breadcrumbs (90 g), lime (0.5) zest and juice, soy sauce (1 tbsp) and tahini (1 tbsp) and mix well until it comes together into a soft burger mix.

  4. 4

    Take a heaped tablespoon of mixture, roll it into a ball and flatten into a burger-shaped patty. Continue with the remaining mixture, and chill your mini burgers until required - ideally at least 0.5 hour.

  5. 5

    To cook, heat the rapeseed or sunflower oil (2 tbsp) in a large frying pan. Cook the mini burgers over a medium heat for 3-4 minutes on each side until golden brown and crispy.

  6. 6

    Top the burgers with [vegan cheese] whilst still in the pan, until it melts.

  7. 7

    Split open the burger buns (8 mini), spread them with [tomato ketchup] on both sides, then add the burgers, thin slices of [red onion] and a [mini gherkin] or two. Serve immediately.

Nutrition Facts

Per portion

244
kcal
8
Protein (g)
34
Carbs (g)
8
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 3 g
Fiber 4 g
Sugars 3 g

Micronutrients

iron
1mg
39% DV
sodium
275mg
96% DV
calcium
40mg
32% DV
potassium
218mg
37% DV
vitamin a
13mcg
11% DV
vitamin c
3mg
28% DV
vitamin k
10mcg
67% DV

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