Beet, Oats, Chickpea Burger Sliders made with medium beet, garbanzo beans/chickpeas, medium potato boiled, oats, minced garlic, thick tomato paste, cumin powder, salt, chili powder/chili flakes/black pepper, chole/chana masala powder, olive oil, vegan mayo, greens, tomatoes, basil, multigrain olive oil buns

Beet, Oats, Chickpea Burger Sliders

These vibrant Beet, Oats, and Chickpea Burger Sliders are packed with flavor and perfect for a light meal or appetizer. Served on multigrain olive oil buns with fresh tomatoes, basil, or baby greens, these vegan patties are a delightful twist on a classic burger. Enjoy them with your favorite dipping sauce for a satisfying and healthy bite.

8 servings
Updated
mainssnacks
#easy#baked#healthy#sliders#beetroot burger#vegetable burger#vegan burger patties

Instructions

  1. 1

    In a bowl, combine beet (0.5 medium), garbanzo beans/chickpeas (0.5 cup), and potato boiled (0.5 medium). Mash well.

  2. 2

    Add salt (0.5 tsp), olive oil (1 tbsp), thick tomato paste (1 tbsp), cumin powder (0.5 tsp), chili powder/chili flakes/black pepper (0.25 tsp), and chole/chana masala powder (0.5 tsp). Mix well and let sit for 5 minutes.

  3. 3

    Stir in half of the oats (0.5 cup).

  4. 4

    Add more [oats] if needed to achieve a dry enough consistency to form flat patties.

  5. 5

    Press the patties onto the remaining [oats] on a plate to coat both sides.

  6. 6

    Place patties on parchment paper on a baking sheet.

  7. 7

    Bake in a preheated oven at 175°C (350°F) for 15-20 minutes or until the patties feel crisp on the outside.

  8. 8

    Serve immediately with dipping sauce, or on [multigrain olive oil buns] topped with [greens], [tomatoes], and [basil]. Store cooled patties in the refrigerator for 2-3 days.

Nutrition Facts

Per portion

65
kcal
2
Protein (g)
9
Carbs (g)
2
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 1 g
Sugars 1 g

Micronutrients

iron
1mg
49% DV
sodium
168mg
58% DV
calcium
13mg
8% DV
potassium
140mg
24% DV
vitamin a
5mcg
4% DV
vitamin c
3mg
23% DV
vitamin k
15mcg
100% DV

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