
Beet, Oats, Chickpea Burger Sliders
These vibrant Beet, Oats, and Chickpea Burger Sliders are packed with flavor and perfect for a light meal or appetizer. Served on multigrain olive oil buns with fresh tomatoes, basil, or baby greens, these vegan patties are a delightful twist on a classic burger. Enjoy them with your favorite dipping sauce for a satisfying and healthy bite.
Instructions
- 1
In a bowl, combine beet (0.5 medium), garbanzo beans/chickpeas (0.5 cup), and potato boiled (0.5 medium). Mash well.
- 2
Add salt (0.5 tsp), olive oil (1 tbsp), thick tomato paste (1 tbsp), cumin powder (0.5 tsp), chili powder/chili flakes/black pepper (0.25 tsp), and chole/chana masala powder (0.5 tsp). Mix well and let sit for 5 minutes.
- 3
Stir in half of the oats (0.5 cup).
- 4
Add more [oats] if needed to achieve a dry enough consistency to form flat patties.
- 5
Press the patties onto the remaining [oats] on a plate to coat both sides.
- 6
Place patties on parchment paper on a baking sheet.
- 7
Bake in a preheated oven at 175°C (350°F) for 15-20 minutes or until the patties feel crisp on the outside.
- 8
Serve immediately with dipping sauce, or on [multigrain olive oil buns] topped with [greens], [tomatoes], and [basil]. Store cooled patties in the refrigerator for 2-3 days.
Nutrition Facts
Per portion
Macronutrients
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