Protein-Packed Lentil Quinoa Salad
This vibrant salad offers a refreshing and satisfying meal or side dish. It is packed with protein and balanced with wholesome grains and fresh vegetables, making it a perfectly nourishing option.
Price per Serving
Instructions
- 1
Cook the quinoa (0.75 cup) according to package instructions. This usually takes around 15 minutes.
- 2
Soak the frozen edamame (1 cup) in hot water while working through the remaining steps.
- 3
Combine tahini (0.25 cup), water (0.25 cup), soy sauce (2 tbsp), maple syrup (0.5 tbsp), apple cider vinegar (2 tsp), white miso paste (1 tsp), onion powder (1 tsp), and sambal oelek (1 tsp) in a bowl and mix until creamy.
- 4
Drain the [frozen edamame]. In a large bowl, combine the [cooked quinoa], [edamame], cooked lentils (2.5 cup), bell pepper (1 red), fresh spinach (3 cup) and roasted pumpkin seeds (2 tbsp). Toss to combine.
- 5
Pour the prepared dressing over the salad and toss again before serving. Enjoy!
Nutrition Facts
Per portion
Macronutrients
Micronutrients
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