Vegan Protein Pancakes made with oat flour, plant protein, cashew milk, maple syrup, apple cider vinegar, baking powder, baking soda, salt, avocado oil

Vegan Protein Pancakes

These light and fluffy vegan protein pancakes are a wholesome and plant-based way to start your day. Made with gluten-free oat flour and plant protein, they offer a perfect texture with just the right touch of sweetness from maple syrup. They are incredibly easy to whip up and even better when topped with fresh seasonal fruit.

4 servings
Updated

Price per Serving

AUD: A$ 1.16
EUR: € 0.84
GBP: £ 0.72
USD: $ 0.88
breakfast
#fluffy#pancakes#gluten-free#high-protein#easy breakfast#refined sugar-free

Instructions

  1. 1

    In a large bowl, whisk together the oat flour (1.25 cup), plant protein (0.25 cup), baking powder (2 tsp), baking soda (0.25 tsp), and salt (1 pinch).

  2. 2

    Add the cashew milk (1 cup), maple syrup (2.5 tbsp), and apple cider vinegar (1 tsp) to the dry ingredients and whisk until a smooth batter forms with no clumps.

  3. 3

    Heat a frying pan over medium-high heat with avocado oil (1 tbsp).

  4. 4

    Pour 0.25 cup of batter into the hot pan. Cook for 2 minutes until bubbles form, then flip and cook for another 2 minutes until golden brown on both sides.

  5. 5

    Repeat the process until all batter is used and serve with fresh fruits or extra syrup.

Nutrition Facts

Per portion

241
kcal
10
Protein (g)
35
Carbs (g)
7
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Fiber 4 g
Sugars 9 g

Micronutrients

iron
2mg
43% DV
sodium
313mg
54% DV
calcium
113mg
35% DV
potassium
210mg
18% DV
vitamin a
4mcg
2% DV
vitamin c
0mg
1% DV
vitamin k
3mcg
10% DV

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