Vegan Protein Pancakes

Vegan Protein Pancakes

These light and fluffy vegan protein pancakes are a wholesome and plant-based way to start your day. Made with gluten-free oat flour and plant protein, they offer a perfect texture with just the right touch of sweetness from maple syrup. They are incredibly easy to whip up and even better when topped with fresh seasonal fruit.

4 servings
breakfast
#fluffy#pancakes#gluten-free#high-protein#easy breakfast#refined sugar-free

Instructions

  1. 1

    In a large bowl, whisk together the oat flour (1.25 cup), plant protein (0.25 cup), baking powder (2 tsp), baking soda (0.25 tsp), and salt (1 pinch).

  2. 2

    Add the cashew milk (1 cup), maple syrup (2.5 tbsp), and apple cider vinegar (1 tsp) to the dry ingredients and whisk until a smooth batter forms with no clumps.

  3. 3

    Heat a frying pan over medium-high heat with avocado oil (1 tbsp).

  4. 4

    Pour 0.25 cup of batter into the hot pan. Cook for 2 minutes until bubbles form, then flip and cook for another 2 minutes until golden brown on both sides.

  5. 5

    Repeat the process until all batter is used and serve with fresh fruits or extra syrup.

Nutrition Facts

Per portion

241
kcal
10
Protein (g)
35
Carbs (g)
7
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Fiber 4 g
Sugars 9 g

Micronutrients

iron
2mg
43% DV
sodium
313mg
54% DV
calcium
113mg
35% DV
potassium
210mg
18% DV
vitamin a
4mcg
2% DV
vitamin c
0mg
1% DV
vitamin k
3mcg
10% DV