Protein Bagels made with self-raising flour, baking powder, plant yogurt, sea salt, oil spray, everything bagel seasoning

Protein Bagels

These high-protein bagels are incredibly easy to make with just 2 ingredients and require no yeast or boiling! Each bagel offers significant protein, making them perfect for a healthy breakfast, lunch, or snack. They maintain a soft and chewy texture, similar to popular store-bought options but with a wholesome twist.

4 servings
Updated

Price per Serving

AUD: A$ 0.63
EUR: € 0.49
GBP: £ 0.40
USD: $ 0.72
snacksbreakfast
#bread#quick#vegan#baking#healthy#protein#no yeast#easy recipe#plant-based

Instructions

  1. 1

    Preheat oven to 350°F / 175°C. In a large bowl, combine the self-raising flour or all purpose flour (1.5 cups), [pinch sea salt] and plant yogurt (1 cup). If using plain flour, add baking powder (2.5 teaspoons). Mix until a ball forms, using your hands to help.

  2. 2

    Transfer dough to a lightly floured surface and knead for a few minutes until smooth. If too sticky, add a little more flour.

  3. 3

    Roll the dough into a large ball, then cut into 4 equal pieces and roll each into a small ball.

  4. 4

    Shape into bagels by poking a hole in the middle of each ball and gently stretching the dough with your fingers to form an even donut shape. Ensure the hole is large enough as bagels will rise.

  5. 5

    Place bagels on a baking tray lined with parchment paper. Optionally, brush each bagel with [oil spray] and sprinkle with [everything bagel seasoning], gently pressing it into the dough.

  6. 6

    Bake for 25-30 minutes until golden brown. Let the bagels rest on a cooling rack for 10-15 minutes before slicing and enjoying with your favorite toppings.

Nutrition Facts

Per portion

236
kcal
10
Protein (g)
38
Carbs (g)
5
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Fiber 7 g
Sugars 2 g

Micronutrients

iron
2mg
33% DV
sodium
50mg
9% DV
calcium
96mg
30% DV
potassium
163mg
14% DV
vitamin a
3mcg
1% DV
vitamin c
1mg
2% DV
vitamin k
5mcg
17% DV

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