Vegan Pita Pizzas

Vegan Pita Pizzas

These vibrant vegan pita pizzas offer three flavorful varieties, perfect for a quick dinner or healthy snack. Using whole wheat pita as a crispy personal crust, you can enjoy a tropical veggie version with pineapple, a savory oil-free hummus version with creamy avocado, or a zesty roasted red pepper hummus bake with spinach. This nutrient-dense recipe is incredibly customizable and ready in just 15 minutes, making it an excellent alternative to classic takeout.

3 servings
mainssnacks
#pita-bakes#crispy-pita#easy-dinner#quick-lunch#hummus-pizza#kid-friendly#personal-size#nutrient-dense#personal-pizza#personal-personal

Instructions

  1. 1

    Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.

  2. 2

    Arrange whole wheat pita (3) on the prepared baking sheet.

  3. 3

    For the veggie pizza, spread marinara sauce (0.25 cup) on one pita and top with pineapple (0.25 cup), black olives (0.25 cup), tomatoes (0.25 cup), bell pepper (0.25), and mushrooms (0.25 cup).

  4. 4

    For the hummus pizza, spread oil-free hummus (0.25 cup) on the second pita and top with red onion (0.25 cup), bell pepper (0.25 cup), mushrooms (0.25 cup), and black olives (0.25 cup).

  5. 5

    For the final pizza, spread roasted red pepper hummus (0.25 cup) and top with mushrooms (0.25 cup), black olives (0.25 cup), and baby spinach (1 handful).

  6. 6

    Bake in the preheated oven for 10 minutes until the pita bread edges are golden and crispy.

  7. 7

    Garnish the hummus pizza with avocado (0.25) and serve immediately.

Nutrition Facts

Per portion

290
kcal
9
Protein (g)
47
Carbs (g)
8
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Fiber 8 g
Sugars 10 g

Micronutrients

iron
3mg
47% DV
sodium
947mg
123% DV
calcium
47mg
14% DV
potassium
560mg
48% DV
vitamin a
113mcg
38% DV
vitamin c
48mg
161% DV
vitamin k
52mcg
129% DV