Name: Mediterranean Pita Bowls with Tzatziki
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: mediterranean
Ingredients: 4 null mini whole wheat pitas; 1 null red bell pepper (sliced); 1 null yellow bell pepper (sliced); 0.5 null cauliflower (0.5 medium head, chopped into small florets); 3 cup chickpeas (cooked); 2 tbsp olive oil; 1 null red onion (halved and sliced; keep slices stacked); 12 null Kalamata olives (pitted and chopped); 1 null small cucumber (diced); 7 oz small tomatoes (halved); 1 tsp ground cumin; 1 tsp garlic powder; 0.5 tsp ground turmeric; 1 tsp smoked paprika; 0.25 tsp cayenne pepper; null null sea salt (flakes, to taste); null null freshly ground black pepper (to taste); 1 null small cucumber; 1 cup soy yogurt; 0.25 cup fresh dill (finely chopped; or sub 2 tsp dried dill); 1 clove garlic (minced); 2 tbsp lemon juice; 2 tbsp hemp seeds

Instructions

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1

Preheat the oven to 400°F (200°C), fan on.
2

Combine spices: In a small bowl, mix ground cumin (1 tsp), garlic powder (1 tsp), ground turmeric (0.5 tsp), smoked paprika (1 tsp), cayenne pepper (0.25 tsp), and a pinch of [sea salt] and [freshly ground black pepper].
3

Roast: On a large sheet pan lined with [parchment paper], add cauliflower (0.5), bell pepper (1 red), bell pepper (1 yellow), chickpeas (3 cup), and onion (1 red). Drizzle with olive oil (2 tbsp), sprinkle over the spices, and mix well to coat. Arrange onion cut-side down. Bake for 25 to 30 minutes on the middle to upper rack until golden.
4

Prepare tzatziki: Grate cucumber (1 small) and squeeze out excess water. In a medium bowl, combine soy yogurt (1 cup), grated [cucumber], fresh dill (0.25 cup), garlic (1 clove), lemon juice (2 tbsp), and hemp seeds (2 tbsp). Season with [sea salt] and [freshly ground black pepper].
5

Warm the whole wheat pitas (4 mini) in the oven for 2 minutes.
6

Assemble: Serve roasted vegetables and chickpeas with warm pitas, diced cucumber (1 small), halved small tomatoes (7 oz), olives (12 Kalamata), and a generous spoon of [tzatziki style dip]. Enjoy!