Vegan Pea and Watercress Risotto made with stock cube, water, olive oil, onion, garlic, risotto rice, salt, mint, mint leaves, frozen peas, lemon zest, lemon juice, vegan cream cheese, watercress, black pepper

Vegan Pea and Watercress Risotto

Enjoy this creamy and vibrant vegan risotto, featuring tender peas and peppery watercress. A delightful main course that's both satisfying and fresh.

4 servings
Updated

Price per Serving

AUD: A$ 5.07
EUR: € 3.30
GBP: £ 2.94
USD: $ 3.60
mains
#rice#fresh#quick#vegan#creamy#spring#one-pot#risotto#dairy-free#comfort food

Instructions

  1. 1

    Place the cube (2 stock), mint stalks (10 g) and water (2 litre) in a large pan. Keep on a low heat on the back of the hob.

  2. 2

    Heat olive oil (1 tbsp) in a deep frying pan or wide saucepan over medium heat. Fry the onion (1 large) with a [pinch salt] for 8-10 minutes until very soft. Stir in the garlic (3 clove) for a minute until fragrant, then add the risotto rice (400 g). Cook for 5 minutes, stirring often, to toast grains and coat in oil.

  3. 3

    Add the hot stock, a ladleful at a time, continually stirring. Discard any mint stalks. Wait until the stock has been absorbed before adding the next spoonful. After 20-25 minutes of constant stirring, check the rice grains. Keep adding stock until the grains are just tender and creamy. You may not need all the stock.

  4. 4

    Stir in the frozen peas (250 g) and cook for 2 minutes to warm through. Finely chop the mint leaves (20 g). Mix most of the chopped mint leaves (20 g), zest (1 lemon), juice (1 lemon), and all the vegan cream cheese (50 g) into the risotto. Season to taste, fold in half the watercress (80 g), and remove from heat. Add a lid and leave to rest for 5 minutes.

  5. 5

    Mix olive oil (1 tbsp), the remaining chopped mint leaves (20 g), juice (1 lemon) and [pinch salt] to make a simple dressing. Toss the rest of the watercress (80 g) in the dressing, and serve alongside or on top of the risotto, with more lemon zest and [black pepper].

Nutrition Facts

Per portion

538
kcal
15
Protein (g)
91
Carbs (g)
11
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 3 g
Fiber 6 g
Sugars 4 g

Micronutrients

iron
1mg
19% DV
sodium
560mg
35% DV
calcium
10mg
4% DV
potassium
280mg
24% DV
vitamin a
43mcg
19% DV
vitamin c
16mg
72% DV
vitamin k
50mcg
167% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Barbecue Black-Eyed Pea Burgers

Barbecue Black-Eyed Pea Burgers

6 servings
40m
#BBQ#Easy#Smoky
Saffron Poached Pears

Saffron Poached Pears

4 servings
2h 15m
#easy#pear#fruit
Chickpea Pancake with Spring Veggies

Chickpea Pancake with Spring Veggies

2 servings
50m
#easy#lunch#quick
Chickpea Orzo Soup
High Protein

Chickpea Orzo Soup

4 servings
50m
#hearty#healthy#one-pot
Curried Chickpea Burgers

Curried Chickpea Burgers

4 servings
1h 10m
#Vegan#Burger#Hearty
Creamy Leek Pea Pasta

Creamy Leek Pea Pasta

4 servings
25m
#peas#leeks#creamy
Savory Chickpea Waffles
GF

Savory Chickpea Waffles

3 servings
35m
#onion#snack#vegan
Chickpea Shawarma Salad

Chickpea Shawarma Salad

2 servings
30m
#lemon#quick#salad