Vegan Moussaka made with garlic, average size, olive oil, eggplant, sea salt, olive oil, raw cashews, soaked, olive oil, nutritional yeast, plus more to taste, sea salt, plus more to taste, water, nutmeg, oil, white or yellow onion, chopped, garlic, minced, green lentils, drained and rinsed, crushed tomatoes, sea salt, black pepper, dried oregano, nutmeg

Vegan Moussaka

This incredibly delicious vegan moussaka features layers of roasted eggplant, a hearty tomato lentil filling, and a rich roasted garlic cashew bechamel. Made with just 10 simple ingredients and straightforward methods, it's a comforting and flavorful dish. It can be paired with fresh salads or roasted vegetables for a complete meal.

6 servings
Updated

Price per Serving

AUD: A$ 3.40
EUR: € 2.77
GBP: £ 2.31
USD: $ 2.84
mainscomfort food
#dinner#savory#lentils#eggplant#moussaka#gluten-free#greek-inspired#middle eastern#cashew bechamel#meal prep friendly

Instructions

  1. 1

    Soak raw cashews (1 cup) in very hot water for 30 minutes.

  2. 2

    ROASTED GARLIC: Heat oven to 400°F (204°C). Slice the top off garlic, average size (1 head). Drizzle with olive oil (1 tsp) and wrap in foil. Roast for 50-60 minutes until tender, fragrant, and light golden brown.

  3. 3

    EGGPLANT: Slice to medium eggplant (2 small) 0.25 inch thick. Salt both sides with sea salt (2 tbsp) and let rest in a colander for 30 minutes to draw out moisture. Rinse and pat dry with 2 clean towels.

  4. 4

    Transfer [eggplant] to 2 large baking sheets lined with parchment paper, brush both sides with olive oil (2 tbsp). Bake at 400°F (204°C) for 15-20 minutes until slightly golden brown.

  5. 5

    BECHAMEL: Drain raw cashews (1 cup). Add to a small blender with roasted garlic (cool slightly, then squeeze cloves out), olive oil (2 tbsp), nutritional yeast (1 tbsp), sea salt (0.25 tsp), water (0.75 cup), and nutmeg (0.125 tsp) (optional). Blend on high until creamy and smooth.

  6. 6

    Taste and adjust seasonings as needed, adding more [sea salt] to taste or [nutritional yeast] for cheesiness. Set aside.

  7. 7

    LENTIL FILLING: Heat a large skillet over medium heat. Add oil (1 tbsp) and white or yellow onion, chopped (1 cup). Sauté for 5 minutes until golden brown and slightly caramelized. Stir occasionally.

  8. 8

    Add garlic, minced (3 cloves) and sauté for 3-4 minutes more, stirring occasionally. Reduce heat if browning too quickly.

  9. 9

    Add can green lentils, drained and rinsed (1 (15-oz)) and can crushed tomatoes (1 (15-oz)). Season with sea salt (0.25 tsp) and black pepper (0.25 tsp), dried oregano (1 tsp), and nutmeg (0.125 tsp) (optional). Simmer for 15 minutes, uncovered (if splattering, lower heat and cover with lid but crack to allow steam to escape). Taste and adjust seasonings.

  10. 10

    ASSEMBLY: To an 8x8 dish, add 1/3 of the eggplant slices (overlapping slightly if needed), then top with 1/2 of the lentil mixture and spread into an even layer. Then top with another 1/3 of the eggplant. Then add the remaining lentil mixture, and top with the remaining 1/3 of the eggplant. Pour [cashew bechamel] over and smooth into an even layer.

  11. 11

    Bake at 400°F (204°C) for 25-30 minutes, or until the edges are bubbly and the top appears slightly dry and golden brown on the edges.

  12. 12

    Let cool for 10 minutes before serving. Store cooled leftovers in the refrigerator for up to 3-4 days, or in the freezer for up to 1 month.

Nutrition Facts

Per portion

321
kcal
8
Protein (g)
28
Carbs (g)
22
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 6 g
Fiber 9 g
Sugars 13 g

Micronutrients

iron
3mg
105% DV
sodium
1115mg
291% DV
calcium
70mg
42% DV
potassium
881mg
112% DV
vitamin a
10mcg
7% DV
vitamin c
14mg
96% DV
vitamin k
15mcg
75% DV

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